Facility

[Appearance] 4-minute walk from JR Shin-Matsudo Station.Fully equipped with parking lot.
　

[Access] 4 minutes walk from JR Shin-Matsudo Station.
Exit the JR Shin-Matsudo Station ticket gate, cross the front signal, and turn left in front of ① Family Mart. Walk for about 10 meters and turn right at ② room shop and proceed along Shin-Matsudo Ekimae Ohashi Bridge. ③Turn right in front of LAWSON+200F and enter Shinsakagawa-dori, walk for about XNUMXm and you will find The Bass Sports Club Shin-Matsudo on your left.

[1F reception counter] Check-in/out and various procedures are handled here.
　

[Studio 1] Large studio of XNUMXm².We offer a wide range of programs.
July-September Recommended Program

[Studio 2] Sub-studio of XNUMXm².
July-September Recommended Program

[Live video lesson] Video lessons are being held at the second studio!There are plenty of lessons in live streaming video!
July-September Recommended Program

[Live Lesson ②] Bike lessons are also being held! You can get a full body workout in a short amount of time and relieve stress!
　

[Training gym] We have a total of XNUMX types of training machines.
Machines that train the upper body: 18 types, 25 machines Machines that train the lower body: 9 machines, 11 types Aerobic exercise machines: 6 machines, 36 types Recommended for Midnight Morning members! ! Click here to introduce Midnight Morning members

[Weight machine XNUMX] Available for beginners to advanced users.
Also recommended for Midnight Morning members! ! Click here to introduce Midnight Morning members

[Weight machine ②] This is a machine that applies load using latex rubber. There is no need to set up the machine at all, so even the elderly can use it right away!
Also recommended for Midnight Morning members! ! Click here to introduce Midnight Morning members

[Weight machine for first-time users ①] Chest press! A machine to train your chest! You can expect the effect of increasing your bust and thickening your chest. Recommended for dieting as it can also increase energy metabolism!
Also recommended for Midnight Morning members! !

[Weight machine for first-time users ②] Lat pulldown! A machine to train your back! You can expect the effect of slimming the sagging back and creating an inverted triangle shape. It is also recommended for dieting as it can increase energy metabolism!
Also recommended for Midnight Morning members! !

[Weight machine for first-time users ③] Leg press! A machine that can train your thighs and buttocks! You can expect to have the effect of lifting your hips, tightening your thighs, and making your lower body less fatigued. It is also recommended for dieting as it can increase energy metabolism!
Also recommended for Midnight Morning members! !

[Weight machine for first-time users ④] Abdominal! A machine to train your stomach! You can expect the effect of tightening the abdominal area and creating three-dimensional abdominal muscles. It can also increase energy metabolism, so it is recommended for dieting!
Also recommended for Midnight Morning members! !

[Recommended weight machine ①] Torso rotation! A machine that can train your flanks! With this machine, you can train the sides of your stomach that you usually don't get to move at all. Effective for creating tight fins and reducing waist size!
Also recommended for Midnight Morning members! !

[Recommended weight machine ②] Calf raises! A machine that can train your calves! This machine, which you don't often see, allows you to train your calves. Effective for improving sensitivity to cold and strengthening leg strength!
Also recommended for Midnight Morning members! !

[Free weights] We have dumbbells ranging from 1 to 38 kg, bench presses, power racks, Smith machines, preacher curl benches, adjustable benches, flat benches, hex bars, and many other equipment.
Also recommended for Midnight Morning members! ! Click here to introduce Midnight Morning members

[Free weights XNUMX] We have two Senoh bench presses.You can change the height of the rack on which the Olympic bars are placed according to your build. (XNUMX stages)
Also recommended for Midnight Morning members! ! Click here to introduce Midnight Morning members

[Free weight XNUMX] We have one power rack and one Smith machine.Even if it's your first time and you're worried, you can use the Smith Machine with confidence because the trajectory is fixed.
Also recommended for Midnight Morning members! !

[Free weight ④] Cybex dual adjustable pulleys are also installed.The left and right arms can be used separately, and since cables are used, various movements and training can be performed.
Also recommended for Midnight Morning members! !

[Women-only area ①] This is a training area that only women can enter.We have facilities for free weight training.
Also recommended for Midnight Morning members! ! Click here to introduce Midnight Morning members

[Women-only area XNUMX] A weight machine that trains the buttocks.Anyone can easily train their buttocks.It is installed only in the women-only area.
Also recommended for Midnight Morning members! ! Click here to introduce Midnight Morning members

[Cardio machine 6] We have a total of XNUMX types of cardio machines.There are many machines, so you can exercise according to your physical fitness level.
Also recommended for Midnight Morning members! ! Click here to introduce Midnight Morning members

[Cardio machine ②] There are XNUMX running machines, so you can use it almost without waiting.
Also recommended for Midnight Morning members! ! Click here to introduce Midnight Morning members

[Cardio machine XNUMX] We have a variety of aerobic exercise machines.
Also recommended for Midnight Morning members! ! Click here to introduce Midnight Morning members

[Spinning bike] A training bike modeled after a road bike.From light exercise to hard training, you can do it with this one.
Also recommended for Midnight Morning members! ! Click here to introduce Midnight Morning members

[Stretching area] This area is for stretching only.The mat is laid out so you can sit or lie down.
Also recommended for Midnight Morning members! ! Click here to introduce Midnight Morning members

[Gymsumo priority area] This is a priority area for small exercise programs that can be performed in XNUMX to XNUMX minutes.
　

[Multi-purpose area] This is an area where you can perform functional training using balance balls, medicine balls, kettlebells, etc.
Also recommended for Midnight Morning members! ! Click here to introduce Midnight Morning members

[Body composition analysis] You can measure once a month for free.We will check your muscle mass and body fat percentage, and guide you through effective training.
　

[Pool] 25m x 6 courses, from walking lanes to advanced lanes.
　

[Tennis court] Since it is an artificial turf court with sand, there is little burden on the body and the bounce is stable.A tennis school is also being held.
Click here for an introduction to the tennis school

[Golf Range] Indoor that is not affected by the season or weather. Please take advantage of the 5-bat free batting, golf school and batting (reservation system).
Click here for information about the golf school and to reserve a trial lesson.Also recommended for Midnight Morning members! ! Click here to introduce Midnight Morning members

[Golf simulation machine] Analyze your form with an analyzer.
　

[Bath] Both men and women are equipped with hot tubs and cold baths.
　

[Sauna] Equipped in the men's and women's bathrooms.
　

[Squash court] Candidate event for the Olympics.Surprisingly rich in gameplay, it makes you sweat.
　

[Jacuzzi] Equipped by the pool.You can use it with your swimsuit on.
　

[Shower] Shampoo and conditioner are provided.
　

[Men's locker room] You can use it anywhere you like.
　

[Men's changing room and washbasin] A hair dryer is provided.
　

[Women's locker room] You can use it anywhere you like.
　

[Women's changing room and washbasin] A hair dryer is provided.
　

[Shop] We sell clothing and supplements.
　

[Parking] 21 spaces available. 100 yen for 30 and a half hours while using The Bass Sports Club Shin-Matsudo branch. After that, 200 yen every XNUMX minutes.
Please hand in your parking ticket at the reception counter. *The parking lot is not available during midnight morning hours.