Fitness program
- Genre
- Yoga Pilates
Yoga Pilates
yoga
It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.
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Day of the week
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MonthDay of the week
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Time
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14:20～15:00
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Name of facility
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studio XNUMX
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Responsible
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(I.e.
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Day of the week
-
TueDay of the week
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Time
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10:00～10:40
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Name of facility
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studio XNUMX
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Responsible
-
Iwabuchi
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Day of the week
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WedDay of the week
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Time
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14:30～15:10
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Name of facility
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studio XNUMX
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Responsible
-
Sato (Yuki)
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Day of the week
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SatDay of the week
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Time
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10:00～10:40
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Name of facility
-
studio XNUMX
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Responsible
-
Best
Power yoga
A yoga program that mainly consists of flowing movements.Recommended for those who want to enjoy active yoga.Along with adjusting the mind and body, it increases muscle strength, muscle endurance, and cardiopulmonary endurance.
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Day of the week
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TueDay of the week
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Time
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20:10～20:50
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Name of facility
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studio XNUMX
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Responsible
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(I.e.
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Day of the week
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FriDay of the week
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Time
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11:00～11:40
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Name of facility
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studio XNUMX
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Responsible
-
(I.e.
Pilates
A method with a history of 100 years, we prepare the muscles deep in the body (inner muscles) to be supple and strong. Tone your body and improve your posture.
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Day of the week
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SatDay of the week
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Time
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18:15～18:25
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Name of facility
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Gym
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Responsible
-
-
Day of the week
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TueDay of the week
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Time
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13:00～13:40
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Name of facility
-
studio XNUMX
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Responsible
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Tazawa
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.