Fitness program
- Genre
- Conditioning/Relaxation
Conditioning/Relaxation
Mobility Stretch
Stretching the whole body while moving your body improves the functionality (mobility) of the body, making it easier to move. It also improves flexibility, expanding the range of motion of your joints (forward bending, etc.), improving your posture, and preventing back pain and stiff shoulders.
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Day of the week
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FriDay of the week
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Time
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14:30～15:00
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Name of facility
-
studio XNUMX
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Responsible
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flex stretch
It is a program that makes it easier to stand up the pelvis by using a special cushion and allows you to stretch safely and effectively.
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Day of the week
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WedDay of the week
-
Time
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11:15～11:25
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Name of facility
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Gym
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Responsible
-
-
Day of the week
-
FriDay of the week
-
Time
-
10:00～10:30
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Name of facility
-
studio XNUMX
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Responsible
-
-
Day of the week
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SatDay of the week
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Time
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13:30～14:00
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Name of facility
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studio XNUMX
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Responsible
-
Functional conditioning
Stimulates mainly the inner muscles and adjusts the movement of the body. It is recommended for those who feel a decrease in flexibility, muscle stiffness, and tension.
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Day of the week
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MonthDay of the week
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Time
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11:05～11:45
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Name of facility
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studio XNUMX
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Responsible
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Sato
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Day of the week
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MonthDay of the week
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Time
-
19:00～19:40
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Name of facility
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studio XNUMX
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Responsible
-
Terada
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Day of the week
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SatDay of the week
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Time
-
18:15～18:55
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Name of facility
-
studio XNUMX
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Responsible
-
Terada
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.