Fitness program
- Genre
- Gym small group exercise
Gym small group exercise
Jimsumo/Leg Circuit Kenkyaku Beginners
This program aims to burn fat and improve cardiopulmonary function by continuously performing aerobic exercise and strength training.
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Day of the week
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TueDay of the week
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Time
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12:05～12:15
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Name of facility
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Gym
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Responsible
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gym sumo/belly shape Beginners
Master the correct way to train your abdominal muscles and create a core that can firmly support your body.
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Day of the week
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MonthDay of the week
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Time
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10:20～10:30
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Name of facility
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Gym
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Responsible
-
-
Day of the week
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TueDay of the week
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Time
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11:10～11:20
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Name of facility
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Gym
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Responsible
-
-
Day of the week
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TueDay of the week
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Time
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11:35～11:45
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Name of facility
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Gym
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Responsible
-
-
Day of the week
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FriDay of the week
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Time
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10:15～10:25
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Name of facility
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Gym
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Responsible
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Gymsmo/Core Pole Exercise Beginners
Perform core balancing exercises using core poles.
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Day of the week
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MonthDay of the week
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Time
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11:20～11:30
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Name of facility
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Gym
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Responsible
-
-
Day of the week
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TueDay of the week
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Time
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20:15～20:25
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Name of facility
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Gym
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Responsible
-
-
Day of the week
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SatDay of the week
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Time
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19:15～19:25
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Name of facility
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Gym
-
Responsible
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WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.