Pool
Take advantage of the characteristics of water and have fun getting in shape!
Our pool programs cater to all levels and needs, from babies to seniors, maternity, non-swimmers to competitive swimmers.In addition to swimming programs, there are programs such as "Aqua Walk", "Aquabics", and "Aqua Circuit" (aerobic exercise and training circuit) that utilize the characteristics of water such as water pressure, buoyancy, water temperature, and resistance. We also have many fun programs.Let's shape up efficiently with water exercise.
Swimming
Beginner swimming
This class teaches the basics of crawl, backstroke, breaststroke and butterfly. The key to improving your swimming skills starts with mastering the basics. Please try it.
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Day of the week
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TueDay of the week
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Time
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21:00～21:30
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Name of facility
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Pool
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Responsible
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Matsuzaki
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Day of the week
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FriDay of the week
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Time
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14:45～15:15
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Name of facility
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Pool
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Responsible
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North
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Day of the week
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SatDay of the week
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Time
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12:00～12:30
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Name of facility
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Pool
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Responsible
-
(I.e.
Intermediate swimming
This class aims to swim the full XNUMXm in crawl, backstroke, breaststroke and butterfly. We will practice the techniques and breathing methods necessary to improve each swimming style.
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Day of the week
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MonthDay of the week
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Time
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14:00～14:30
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Name of facility
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Pool
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Responsible
-
(I.e.
-
Day of the week
-
MonthDay of the week
-
Time
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20:15～20:45
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Name of facility
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Pool
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Responsible
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Matsuzaki
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Day of the week
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TueDay of the week
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Time
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11:15～11:45
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Name of facility
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Pool
-
Responsible
-
(I.e.
Aqua exercise
Aqua walk & jog Beginners
This program focuses on running in water. It is effective for burning fat and maintaining and improving flexibility. Recommended for those who are not good at swimming or are concerned about the strain on their legs and hips.
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Day of the week
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MonthDay of the week
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Time
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11:45～12:15
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Name of facility
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Pool
-
Responsible
-
(I.e.
AQUA jam
Combining various elements such as aerobic exercise, strength training, martial arts, and balance, you can enjoy music and move your whole body with simple movements. This is the best program for shaping up and building your body by taking advantage of the characteristics of water.
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Day of the week
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DayDay of the week
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Time
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14:15～14:45
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Name of facility
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Pool
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Responsible
-
(I.e.
Aquabics
Move your whole body with simple movements in time with the music. Make full use of the characteristics of water to effectively improve your physical strength and shape up.
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Day of the week
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MonthDay of the week
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Time
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14:45～15:15
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Name of facility
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Pool
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Responsible
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Sekiguchi
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Day of the week
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TueDay of the week
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Time
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13:15～13:45
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Name of facility
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Pool
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Responsible
-
Best
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Day of the week
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WedDay of the week
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Time
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11:15～11:45
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Name of facility
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Pool
-
Responsible
-
(I.e.
-
Day of the week
-
WedDay of the week
-
Time
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19:15～19:45
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Name of facility
-
Pool
-
Responsible
-
(I.e.
-
Day of the week
-
SatDay of the week
-
Time
-
11:00～11:45
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Name of facility
-
Pool
-
Responsible
-
Best
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.