Fitness program
- Genre
- Dance exercise
Dance exercise
Dance wave
Aerobic exercise that moves the body with simple steps while enjoying dance music. Especially recommended for those who do not like monotonous exercise. (Exercise intensity: 4.4 METs)
-
Day of the week
-
TueDay of the week
-
Time
-
20:15～20:45
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Name of facility
-
Studio B
-
Responsible
-
Tokita
-
Day of the week
-
ThuDay of the week
-
Time
-
13:35～14:15
-
Name of facility
-
Studio A
-
Responsible
-
Tokita
ZUMBA(R)
This dance exercise program originated in South America and incorporates Latin and other dance music from around the world. (Exercise intensity: 4.8 METs)
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Day of the week
-
TueDay of the week
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Time
-
10:35～11:15
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Name of facility
-
Studio A
-
Responsible
-
Shiraishi
-
Day of the week
-
ThuDay of the week
-
Time
-
19:30～20:10
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Name of facility
-
Studio A
-
Responsible
-
RUKI
-
Day of the week
-
SatDay of the week
-
Time
-
12:00～12:40
-
Name of facility
-
Studio A
-
Responsible
-
Shiraishi
-
Day of the week
-
DayDay of the week
-
Time
-
13:40～14:20
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Name of facility
-
Studio A
-
Responsible
-
(I.e.
CSLive/Lati Lati
This is a fat burning program where you can enjoy the music, choreography, atmosphere, and skill development of multiple dance genres such as Latin and HIPHOP. (Exercise intensity: 3.7 METs)
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Day of the week
-
TueDay of the week
-
Time
-
19:10～19:50
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Name of facility
-
Studio B
-
Responsible
-
-
Day of the week
-
SatDay of the week
-
Time
-
17:15～17:55
-
Name of facility
-
Studio B
-
Responsible
-
Hula exercises
Arrange the basic movements of hula dance and move your body moderately. Listen to Hawaiian music, relax, and cleanse your mind and body.
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Day of the week
-
ThuDay of the week
-
Time
-
15:15～15:55
-
Name of facility
-
Studio B
-
Responsible
-
(I.e.
Ballet exercise
I will do the body training method to do in ballet. We aim to improve your posture and improve your style.
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Day of the week
-
MonthDay of the week
-
Time
-
15:00～15:40
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Name of facility
-
Studio A
-
Responsible
-
Usami
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.