Fitness program
- Genre
- Dance exercise
Dance exercise
ZUMBA(R)
This dance exercise program originated in South America and incorporates Latin and other dance music from around the world. (Exercise intensity: 4.8 METs)
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Day of the week
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TueDay of the week
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Time
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10:35～11:15
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Name of facility
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Studio A
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Responsible
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Shiraishi
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Day of the week
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ThuDay of the week
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Time
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19:30～20:10
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Name of facility
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Studio A
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Responsible
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Kajiwara
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Day of the week
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SatDay of the week
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Time
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12:00～12:40
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Name of facility
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Studio A
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Responsible
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Shiraishi
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Day of the week
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DayDay of the week
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Time
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13:40～14:20
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Name of facility
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Studio A
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Responsible
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(I.e.
CSLive/Lati Lati
This is a fat burning program where you can enjoy the music, choreography, atmosphere, and skill development of multiple dance genres such as Latin and HIPHOP. (Exercise intensity: 3.7 METs)
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Day of the week
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TueDay of the week
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Time
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19:10～19:50
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Name of facility
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Studio B
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Responsible
-
-
Day of the week
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SatDay of the week
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Time
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17:30～18:10
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Name of facility
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Studio B
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Responsible
-
Hula exercises
Arrange the basic movements of hula dance and move your body moderately. Listen to Hawaiian music, relax, and cleanse your mind and body.
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Day of the week
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ThuDay of the week
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Time
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15:30～16:10
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Name of facility
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Studio B
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Responsible
-
(I.e.
Ballet exercise
I will do the body training method to do in ballet. We aim to improve your posture and improve your style.
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Day of the week
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MonthDay of the week
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Time
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15:00～15:40
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Name of facility
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Studio A
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Responsible
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Usami
Street dance
It is a type of dance that originated from being danced on the street, and there are various genres. Let's move your body freely according to the music and sweat exhilaratingly.
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Day of the week
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MonthDay of the week
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Time
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13:45～14:25
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Name of facility
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Studio B
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Responsible
-
(I.e.
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.