Fitness program
- Genre
- Fighting exercises
Fighting exercises
Fight Attack BEAT
This is a full-scale martial arts exercise set to music. It is effective for strengthening the core and tightening the waist area. (Exercise intensity: 4.9 METs)
-
Day of the week
-
TueDay of the week
-
Time
-
14:10～14:50
-
Name of facility
-
Studio B
-
Responsible
-
Sakurazawa
-
Day of the week
-
SatDay of the week
-
Time
-
15:40～16:20
-
Name of facility
-
Studio B
-
Responsible
-
Yokokawa
Fight attack
Martial arts movements and training methods are performed in a circuit format. It is recommended for calorie consumption and stress relief because it actually hits the standing bag or mitt.
-
Day of the week
-
ThuDay of the week
-
Time
-
20:30～21:10
-
Name of facility
-
Studio A
-
Responsible
-
Yokokawa
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.