Fitness program
- Genre
- Conditioning/Relaxation
Conditioning/Relaxation
Body detox Beginners
This program combines easy exercise with knowledge of traditional Chinese medicine to purify the body. It is designed to restore the body's natural beauty and vitality. It stimulates the soles of the feet and lymph nodes to promote blood circulation and excretion of waste products, resetting the body to its natural state. (Exercise intensity: 1.8 METs)
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Day of the week
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FriDay of the week
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Time
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15:40～16:20
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Name of facility
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Studio B
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Responsible
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(I.e.
antigravity exercises
Make your daily life easier and more comfortable!It is a simple exercise program with a new sensation that allows you to feel the gravity that cannot be escaped as long as you live on the earth, and how to use it.
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Day of the week
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FriDay of the week
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Time
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12:15～12:45
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Name of facility
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Studio B
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Responsible
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(I.e.
Body care stretch
This is a conditioning class with the main aim of getting in shape. Relax your tense muscles while moving your body moderately.
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Day of the week
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SatDay of the week
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Time
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14:50～15:30
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Name of facility
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Studio A
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Responsible
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Iwami
Functional conditioning
Stimulates mainly the inner muscles and adjusts the movement of the body. It is recommended for those who feel a decrease in flexibility, muscle stiffness, and tension.
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Day of the week
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ThuDay of the week
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Time
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09:30～10:10
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Name of facility
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Studio A
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Responsible
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Karasawa
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.