Facility

[Exterior] 2 minutes walk from Wako City Station, easy to stop by in front of the station. The main entrance is on the 2nd floor up the outside stairs.
It is located in front of the station and has a parking lot, making it an easy-to-use environment.

[Club area map] Exit the ticket gate, turn left (south exit), go up the stairs, turn left, and walk along the railroad tracks (about 1 minute) to arrive.
3 minutes walk from the south exit of Tobu Tojo Line, Fukutoshin Line, Tokyo Metro Yurakucho Line

[Studio 1] The spacious studio with a capacity of 57 people is ideal not only for solid movement, but also for a relaxed program.
We have many programs ranging from training to relaxation. Recommended programs from April to June! !July-September Recommended Program

[Studio 2] A studio with an open atmosphere on the window side with a capacity of 32 people.
Online lessons and hot programs using far infrared rays are also popular ♪ Recommended programs from April to June! !July-September Recommended Program

[Free space] Capacity 18 people.Group lessons "Jimsumo" are held so that even beginners can participate with peace of mind.
Outside of the program, you are free to stretch, train, etc. Recommended programs from April to June! !July-September Recommended Program

[Main pool] There are 25 lanes in the 5m pool, and the course is set according to the purpose.
* Courses may be restricted due to programs, kids swimming, etc.

[Attraction pool] This is a walking-only pool with a circumference of 1m.
Facilities such as a jet massage zone and a jacuzzi zone are also available.

[Machine gym (whole)] There is a spacious aerobic area, machine area, and free weights.
With many machines installed, you can train according to your goals without stress.The Midnight Morning Course, which can be used from late at night until early in the morning, is popular!Click here to introduce Midnight Morning members

[Stretching area] This area is for stretching.
Please use it with mutual concessions.

[CSLive] Conducted at Studio XNUMX.Video lessons by top instructors♪
There are Live lessons and Rec lessons (recorded), and you can enjoy various programs.

[Weight machines (upper limbs)] There are five chest machines alone.
We have a wide variety of machines for upper body training that can be used by everyone from beginners to advanced users. Our Midnight Morning Course, which is available from late night until early morning, is very popular!

[Weight machine (lower limbs)] Two popular machines are installed.
By training your lower body, you can effectively shape up your entire body. Our Midnight Morning Course, which is available from late night until early morning, is very popular!

[Weight machine (belly)] A machine that effectively trains the abdominal muscles.
With 7 machines, you can train according to your body part. Our Midnight Morning Course, which is available from late night until early morning, is very popular!

[Weight machine (back)] There are 5 machines for different purposes.
We also have many back machines to help you improve your posture. Our Midnight Morning Course, which is available from late night until early morning, is very popular!

[Introductory video available] Leg curl
This machine trains the back of the thighs.

[Introductory video available] Seated leg curl
This machine trains the back of the thighs.

[Introduction video included] Abdominal
A machine recommended for first-time users! Train your abdominal muscles and shape your stomach! Our Midnight Morning Course, which is available from late night until early morning, is very popular!

[Introduction video available] Leg press
A machine recommended for first-time users! More than 70% of the muscles in your body can be trained with this machine! Our Midnight Morning Course, which is available from late night until early morning, is very popular!

[Introduction video available] Chest press
A machine recommended for first-time users! Train your pectoral muscles, upper arms, and shoulders! Our Midnight Morning Course, which is available from late night until early morning, is very popular!

[Introduction video available] Torso rotation
This is a machine for training your stomach.

[Introductory video available] Calf raises
This is a calf training machine.

[Introduction video available] Seated Row
This is a back training machine.

[Introductory video available] Leg extension
This is a machine for training the front of the thighs.

[Introductory video available] Pectoral fly
This is a chest training machine.

[Introduction video available] Low Low
This is a back training machine.

[Introductory video available] Arm curl
This is a machine for training biceps.

[Introductory video available] Incline Chest Press
This is a chest training machine.

[Introductory video available] Shoulder press
This is a shoulder training machine.

[Introductory video available] Pectoral fly/Rear deltoid
This machine trains the chest and back of the shoulders.

[Introductory video available] Hip Adduction/Hip Abduction
This machine trains your buttocks and inner thighs.

[Introductory video available] Back extension
It's a machine for training your waist.

[Stair climber] 2 units.A stepping stool lifting machine with little impact.
You can set the intensity according to your exercise level.It's a tough machine at first, but you'll get used to it.

[Treadmill] [Introduction video available] You can freely change the speed from walking to running.
There are 16 machines. You can exercise in a comfortable space that is not affected by the temperature environment. Wi-Fi available. Our Midnight Morning Course, which is available from late night until early morning, is very popular!

[Upright bike] 5 units.A bike without a backrest.
You can exercise safely without putting stress on your joints. Our Midnight Morning Course, which is available from late night until early morning, is very popular!

[Cross trainer] 6 units.A low-impact machine.
There are 3 movable and XNUMX fixed handlebars. Our Midnight Morning Course, which is available from late night until early morning, is very popular!

[Spinner bike] 3 units."Recommended" for those who want to efficiently shape up and those who want to burn calories at an explosive rate.
It may also be used in group lessons. Please come and join us. Our Midnight Morning Course, which is available from late night until early morning, is very popular!

[Recumbent bike] 5 units.A bike with a backrest.
You can exercise safely without putting stress on your joints. Our Midnight Morning Course, which is available from late night until early morning, is very popular!

[Free weights (all)] We also have a hip thruster, a machine recommended for men and women.
We have 2 bench presses, 2 power racks, a Smith machine, a cable machine, and dumbbells. Our Midnight Morning Course, which is available from late night until early morning, is very popular!Click here to introduce Midnight Morning members

[Hip thruster] Popular machine for women ♪
Please use this machine to train your buttocks with less strain on your lower back. Our Midnight Morning Course, which is available from late night until early morning, is very popular!Click here to introduce Midnight Morning members

[Dumbbell Area] We have dumbbells ranging from 1 to 42 kg and many other equipment.
There are 3 adjustable benches installed and it can be used spaciously. Our Midnight Morning Course, which is available from late night until early morning, is very popular!Click here to introduce Midnight Morning members

[Bench Press] Two bench presses are installed in a large space.
For your safety, please use the safety rack. Our Midnight Morning Course, which is available from late night until early morning, is very popular!Click here to introduce Midnight Morning members

[Power rack] Newly introduced and currently in operation with 2 units.
There are two power racks and one Smith machine. Our Midnight Morning Course, which is available from late night until early morning, is very popular!Click here to introduce Midnight Morning members

[Body composition measuring instrument] You can measure once a month for free.
Know your current physical condition.If you have any questions about the changes, our staff will be happy to answer them.

[Women's locker room] Spacious locker room.
You can choose your favorite locker

[Private locker] How about leaving your luggage and using the facility easily?
It can be used for 1,000 yen/month (excluding tax).

[Men's locker room] Spacious locker room.
You can choose your favorite locker

[Tanning machine] Installed in the men's locker.
You can use it for 1 yen once.

[Women's hot bath] Set up a quasi-natural hot spring "Togoal no Yu".
It is effective for neuralgia and rheumatism.There are hot and cold baths.

[Women's changing room washroom corner]
4 faucets in a spacious space.Equipped with 16 dryers.

[Men's changing room washroom corner]
2 faucets in a spacious space.Equipped with 10 dryers.

[Men's cold bath] Water bath set at 20°C.
Why don't you try "Totou" in the alternating hot and cold baths?

[Men's hot bath] Set up a quasi-natural hot spring "Togoal no Yu".
It is effective for neuralgia and rheumatism.There are hot and cold baths.

[Women's cold bath] Water bath at 20°C.
Why don't you try "Totou" in the alternating hot and cold baths?

[Men's dry sauna] Installed in the bathroom.
Use it in combination with a water bath to refresh yourself.

[Women's dry sauna] Installed in the bathroom.
Use it in combination with a water bath to refresh yourself.

[Shower booths] There are 19 shower booths for men and 27 for women.
Shower facilities are equipped with body soap and rinse-in shampoo.

[Outdoor jacuzzi] A 38°C jacuzzi that feels like an open-air bath in the pool area.
A relaxing space with a great view.

[Massage chair] A massage chair that can be used free of charge.
Available in the men's and women's lockers.

[Acupuncture and Moxibustion Osteopathic Clinic] Please feel free to stop by.
Non-members are also welcome to use it.

[Beauty treatment room] A fitness beauty salon that can be used by both men and women.
It is also possible to use only the beauty treatment salon.

[Parking] Members can use the parking lot for 3 yen for 100 hours.
100 parking spaces.Members can use it for 3 yen for 100 hours.