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Facility usage guide

How to use the facility Guide to belongings by area Usage rules Overtime use, lesson schedule

How to use the facility

From check-in to check-out, we will guide you on how to use the facilities.

  1. Check-in & change clothes

    1. Hold your membership card over the code reader to check in.

      If you would like to rent towels, clothing, shoes, etc., please feel free to let us know.

    2. Please change clothes in the locker after check-in.

      Please choose your favorite locker (reservation and designation are not possible).
      Please keep all your belongings in the locker except for the things you need for training.
      Please use a dedicated locker for valuables.

  2. Training at the facility of your choice

    1. Please check your physical condition before training.

      Measure your blood pressure and check your physical condition.
      If your blood pressure is higher than usual, you have a headache, or you feel unwell, do not overdo it and refrain from exercising for the day.

      1. Studio

        Usage rules

      2. Gym

        Usage rules

      3. Pool

        Usage rules

  3. Relax & Refresh

    After cooling down, refresh yourself in the sauna and jacuzzi!

    Please return used towels to the dedicated box.
    You can also use the sauna only on days when you don't train!
    *Facilities vary by club.

    1. Sauna

      Usage rules

    2. Hot bath/water bath

      Usage rules

    3. Shower room/powder room

      Usage rules

  4. Check out

    Thank you very much!
    Hold your membership card over the code reader to check out.

    Please return used towels to the dedicated box.

Guide to belongings by area

Studio

Please choose clothes that are easy to move in. We recommend clothing made from sports materials that are stretchable and quick-drying. Once you get used to it, you can also choose according to the atmosphere of the lesson ◎.
Be sure to bring sports shoes to prevent injury.

  • Indoor shoes
  • Socks
  • Wear (top and bottom)
  • Towel (for wiping sweat)
  • Beverage
    (those with lids)

Gym

It is convenient when moving around the gym area if you prepare a bag to carry towels and drinks. Be sure to bring sports shoes to prevent injury.

  • Indoor shoes
  • Socks
  • Wear (top and bottom)
  • Towel (for wiping sweat)
  • Beverage
    (those with lids)

Pool

Choose swimwear and swim caps that cover your body shape and fit your body. Please refrain from wearing bikini-type swimwear that exposes a lot of skin.
A swim cap and make-up remover are not required if you are only going to walk in the water.

  • Swimwear
  • Swim cap
  • Goggles
  • Towel (for body wiping)
  • Beverage
    (those with lids)

Shower booth

In the shower booth, rinse-in shampoo and body soap are available.
Please bring your own facial cleansing foam, hairbrush, etc.

  • Towel (for body wiping)

Usage rules

Usage rules for each area

Studio

  • To participate in the lesson, you must make a reservation online.

  • Studio lesson
    WEB reservation site

  • Please wear clothes and shoes suitable for exercise (please refrain from wearing jeans, skirts, etc.).

  • For safety reasons, we ask that you refrain from entering after the lesson has started.

Gym

  • Please use indoor shoes and refrain from wearing bare feet or outdoor shoes.

  • Please wipe off any sweat that falls on the machine or the floor with the provided towel.

  • Please refrain from taking a break while sitting on the machine or stretching space.

  • Please refrain from any behavior that may disturb other customers (such as shouting or occupying the machine).

Pool

  • Please be sure to bring a towel and wipe your body when you leave the pool area so as not to drop water droplets.

  • Please be sure to use the shower.However, swim caps are not required for those who walk underwater (do not dive in the pool).

  • Please remove rings, accessories, watches, glass glasses, etc. (plastic is acceptable).

Sauna

  • Please wash away your sweat in the shower before using.

  • Please refrain from bringing in newspapers, magazines, etc., using oil, packs, salt, etc., drying towels, etc., and doing things that cause inconvenience to other guests, such as sauna suits and dirt scrubbing.

  • Please refrain from eating, drinking and talking in a loud voice in the sauna.

Spa, jacuzzi, warm bath, water bath

  • Please be sure to bring a towel and wipe your body when you leave the spa area so as not to drop water droplets.

  • Please wash away your sweat in the shower before using.

  • Please refrain from dyeing your hair, using oil, or washing your hair.

  • Please refrain from taking up space by placing your belongings in the shower booth, faucet, etc.

Shower room/powder room

  • The shower is equipped with rinse-in shampoo and body soap.

  • Wipe off the water thoroughly when you leave the shower room.

  • A hair dryer is installed in the powder room.Please feel free to use it.

Overtime use, lesson schedule

User Guide

  • Please note that if you check out after the usage time of the enrollment course, you will be charged the specified overtime fee.

  • Sports facilities other than the locker area can be used up to 15 minutes before closing time.

*There may be restrictions on the use of facilities depending on the club.

About lesson schedule

  • The lesson schedule changes every three months. (January, April, July, October)

  • In principle, the schedule will be published on the website on the 20th of the previous month.
    *Please note that it may be delayed due to circumstances.

  • The holiday lesson schedule will be published on the website about three weeks in advance.
    *Please note that it may be delayed due to circumstances.