Gym

This is a bike group lesson where anyone can easily experience the elements of authentic cycling and do moderate aerobic exercise.

Learn how to use free weights safely.

Check your current fitness level.

This program aims to create a body that is less likely to get tired by alternately performing aerobic exercise and strength training to improve muscle endurance.

Master the correct way to train your abdominal muscles and create a core that can firmly support your body.

Interval training that performs various practical movements in short periods of time and at high intensity.A different workout each time, with an intensity that is tailored to your individual level.

Strength training using weights or your own body weight is performed in accordance with the rhythm. This is the gym sumo version of our original lesson <Shape Pump>.

While moving the hands and feet on the spot, we do various exercises such as twisting and bending the body. It's a fun and easy program with elements of brain training and stretching.

This is a program that aims to create a body that is less likely to get tired through basic upper body training, which is the base of beauty, and relaxation using poles.

This is a program that teaches you how to use your body ideally so that you can run comfortably. Recommended for those who want to start running and those who are unsure about running in their own way.

Here are some simple exercises that focus on strengthening your back and shaping your back.