Pool
Take advantage of the characteristics of water and have fun getting in shape!
Our pool programs cater to all levels and needs, from babies to seniors, maternity, non-swimmers to competitive swimmers.In addition to swimming programs, there are programs such as "Aqua Walk", "Aquabics", and "Aqua Circuit" (aerobic exercise and training circuit) that utilize the characteristics of water such as water pressure, buoyancy, water temperature, and resistance. We also have many fun programs.Let's shape up efficiently with water exercise.
Swimming
Intermediate swimming
This class aims to swim the full XNUMXm in crawl, backstroke, breaststroke and butterfly. We will practice the techniques and breathing methods necessary to improve each swimming style.
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Day of the week
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TueDay of the week
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Time
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19:40~20:10
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Name of facility
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Main pool
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Responsible
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中
Advanced swimming
Level-up class for those who can swim XNUMXm or more in crawl, backstroke, breaststroke and butterfly. We also practice starts and turns, aiming to swim faster and longer.
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Day of the week
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FriDay of the week
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Time
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13:00~13:30
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Name of facility
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Main pool
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Responsible
-
Mizogoshi
Beginner crawl Beginners
This class aims to practice the basics of crawling and to be able to swim XNUMXm or more. Learn the basics of swimming posture, kick practice, and arm movement.
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Day of the week
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MonthDay of the week
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Time
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13:20~13:50
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Name of facility
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Main pool
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Responsible
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Mizogoshi
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Day of the week
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WedDay of the week
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Time
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19:50~20:20
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Name of facility
-
Main pool
-
Responsible
-
坂 本
Beginner Breaststroke
This class aims to practice the basics of breaststroke and to be able to swim XNUMXm or more. Learn the basics of swimming posture, kick practice, and arm movement.
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Day of the week
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WedDay of the week
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Time
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13:00~13:30
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Name of facility
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Main pool
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Responsible
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Ishii (Dragon)
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Day of the week
-
DayDay of the week
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Time
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14:30~15:00
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Name of facility
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Main pool
-
Responsible
-
中
Beginner butterfly
This class aims to practice the basics of butterfly and to be able to swim more than XNUMXm.Learn the basics of swimming posture, kick practice, and arm movement.
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Day of the week
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MonthDay of the week
-
Time
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20:10~20:40
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Name of facility
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Main pool
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Responsible
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坂 本
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Day of the week
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FriDay of the week
-
Time
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13:40~14:10
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Name of facility
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Main pool
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Responsible
-
Mizogoshi
Aim for the Masters
This class is for those who aim to participate in swimming competitions and improve their records. Practice from various angles so that you can fully demonstrate the results of your daily training.
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Day of the week
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WedDay of the week
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Time
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20:30~21:00
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Name of facility
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Main pool
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Responsible
-
坂 本
Aqua exercise
AQUA jam
Combining various elements such as aerobic exercise, strength training, martial arts, and balance, you can enjoy music and move your whole body with simple movements. This is the best program for shaping up and building your body by taking advantage of the characteristics of water.
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Day of the week
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WedDay of the week
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Time
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14:30~15:00
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Name of facility
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Main pool
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Responsible
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(I.e.
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Day of the week
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SatDay of the week
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Time
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12:00~12:30
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Name of facility
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Main pool
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Responsible
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Akashi
Aquabics
Move your whole body with simple movements in time with the music. Make full use of the characteristics of water to effectively improve your physical strength and shape up.
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Day of the week
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MonthDay of the week
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Time
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14:20~14:50
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Name of facility
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Main pool
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Responsible
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Mizogoshi
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Day of the week
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TueDay of the week
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Time
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11:15~12:00
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Name of facility
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Main pool
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Responsible
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Sekiguchi
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Day of the week
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FriDay of the week
-
Time
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12:00~12:30
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Name of facility
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Main pool
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Responsible
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Mizogoshi
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Day of the week
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FriDay of the week
-
Time
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20:30~21:00
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Name of facility
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Main pool
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Responsible
-
(I.e.
-
Day of the week
-
SatDay of the week
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Time
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18:45~19:15
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Name of facility
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Main pool
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Responsible
-
Mizokoshi Aqua Training
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Day of the week
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DayDay of the week
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Time
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13:00~13:30
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Name of facility
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Main pool
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Responsible
-
(I.e.
Aqua circuit
Exercise in a pool that alternates between cardio and strength training. It puts less strain on your joints, so it's perfect for those who want to start building their physical strength.
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Day of the week
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WedDay of the week
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Time
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12:15~12:45
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Name of facility
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Main pool
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Responsible
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Tomizawa
*Club limited/AQUA ZUMBA(R)
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Day of the week
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MonthDay of the week
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Time
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12:20~12:50
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Name of facility
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Main pool
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Responsible
-
Daikoku
Other schools
swim private lesson
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Day of the week
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FriDay of the week
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Time
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10:30~11:00
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Name of facility
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Main pool
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Responsible
-
Daikoku
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Day of the week
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FriDay of the week
-
Time
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11:00~11:30
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Name of facility
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Main pool
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Responsible
-
Daikoku
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.