Take advantage of the characteristics of water and have fun getting in shape!

Our pool programs cater to all levels and needs, from babies to seniors, maternity, non-swimmers to competitive swimmers.In addition to swimming programs, there are programs such as "Aqua Walk", "Aquabics", and "Aqua Circuit" (aerobic exercise and training circuit) that utilize the characteristics of water such as water pressure, buoyancy, water temperature, and resistance. We also have many fun programs.Let's shape up efficiently with water exercise.

Swimming

Intermediate swimming

This class aims to swim the full XNUMXm in crawl, backstroke, breaststroke and butterfly. We will practice the techniques and breathing methods necessary to improve each swimming style.

Day of the week

TueDay of the week

Time

19:40~20:10

Name of facility

Main pool

Responsible

Advanced swimming

Level-up class for those who can swim XNUMXm or more in crawl, backstroke, breaststroke and butterfly. We also practice starts and turns, aiming to swim faster and longer.

Day of the week

FriDay of the week

Time

13:00~13:30

Name of facility

Main pool

Responsible

Mizogoshi

Beginner crawl Beginners

This class aims to practice the basics of crawling and to be able to swim XNUMXm or more. Learn the basics of swimming posture, kick practice, and arm movement.

Day of the week

MonthDay of the week

Time

13:20~13:50

Name of facility

Main pool

Responsible

Mizogoshi

Day of the week

WedDay of the week

Time

19:50~20:20

Name of facility

Main pool

Responsible

坂 本

Beginner Breaststroke

This class aims to practice the basics of breaststroke and to be able to swim XNUMXm or more. Learn the basics of swimming posture, kick practice, and arm movement.

Day of the week

WedDay of the week

Time

13:00~13:30

Name of facility

Main pool

Responsible

Ishii (Dragon)

Day of the week

DayDay of the week

Time

14:30~15:00

Name of facility

Main pool

Responsible

Beginner butterfly

This class aims to practice the basics of butterfly and to be able to swim more than XNUMXm.Learn the basics of swimming posture, kick practice, and arm movement.

Day of the week

MonthDay of the week

Time

20:10~20:40

Name of facility

Main pool

Responsible

坂 本

Day of the week

FriDay of the week

Time

13:40~14:10

Name of facility

Main pool

Responsible

Mizogoshi

Aim for the Masters

This class is for those who aim to participate in swimming competitions and improve their records. Practice from various angles so that you can fully demonstrate the results of your daily training.

Day of the week

WedDay of the week

Time

20:30~21:00

Name of facility

Main pool

Responsible

坂 本

Aqua exercise

AQUA jam

Combining various elements such as aerobic exercise, strength training, martial arts, and balance, you can enjoy music and move your whole body with simple movements. This is the best program for shaping up and building your body by taking advantage of the characteristics of water.

Day of the week

WedDay of the week

Time

14:30~15:00

Name of facility

Main pool

Responsible

(I.e.

Day of the week

SatDay of the week

Time

12:00~12:30

Name of facility

Main pool

Responsible

Akashi

Aquabics

Move your whole body with simple movements in time with the music. Make full use of the characteristics of water to effectively improve your physical strength and shape up.

Day of the week

MonthDay of the week

Time

14:20~14:50

Name of facility

Main pool

Responsible

Mizogoshi

Day of the week

TueDay of the week

Time

11:15~12:00

Name of facility

Main pool

Responsible

Sekiguchi

Day of the week

FriDay of the week

Time

12:00~12:30

Name of facility

Main pool

Responsible

Mizogoshi

Day of the week

FriDay of the week

Time

20:30~21:00

Name of facility

Main pool

Responsible

(I.e.

Day of the week

SatDay of the week

Time

18:45~19:15

Name of facility

Main pool

Responsible

Mizokoshi Aqua Training

Day of the week

DayDay of the week

Time

13:00~13:30

Name of facility

Main pool

Responsible

(I.e.

Aqua circuit

Exercise in a pool that alternates between cardio and strength training. It puts less strain on your joints, so it's perfect for those who want to start building their physical strength.

Day of the week

WedDay of the week

Time

12:15~12:45

Name of facility

Main pool

Responsible

Tomizawa

*Club limited/AQUA ZUMBA(R)

Day of the week

MonthDay of the week

Time

12:20~12:50

Name of facility

Main pool

Responsible

Daikoku

Other schools

swim private lesson

Day of the week

FriDay of the week

Time

10:30~11:00

Name of facility

Main pool

Responsible

Daikoku

Day of the week

FriDay of the week

Time

11:00~11:30

Name of facility

Main pool

Responsible

Daikoku

contact the club

SAVAS SPORTS CLUB/Wako

048-450-0311

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.