Facility

[Appearance] 1 minute walk from Kasai Station!Equipped with parking lot and bicycle parking lot!One of the largest general sports clubs in the area!
All five floors are sports facilities. There are 17 parking spaces. There is bicycle parking for 126 bikes, and the parking is free for 5 hours.

[Saturday, August 2025.8.23, XNUMX] Machine gym completely renovated!
All machines have been replaced! The interior and lighting have also been completely renovated!

[Machine gym] Overall image after renovation
This is an image of the overall layout after the machine gym renovation. Interior construction completed! All machines replaced! 10 new plate loading machines installed!

Machine Gym Area ①
We have a wide selection of free weights, strength machines, plate-loaded machines, and cardio machines.

Machine gym area ②
The black-based interior and various machines create a calm atmosphere.

Free weight area ①
There are three power racks, one Smith machine, one bench press, and one preacher curl.

Free weight area ②
We also have 10 plate-loaded machines and a cable machine.

Dumbbell Area ①
We have three incline benches and dumbbells ranging from 3kg to 1kg available.

Dumbbell Area 2
These are original dumbbells with the Central Sports logo.

Plate Loading Machine
Chest press, T-bar row, chest press and lat pulldown, isolateral row, squat lunge, incline pec fly, pullover, 45° leg press, pulldown trainer, hip glute

Aerobic machine (treadmill)
There are 15 units in total! (6 for TV viewing + 9 for YouTube viewing)

Aerobic machines (bikes, etc.)
2 upright bikes, 2 recumbent bikes, 1 spinning bike, 2 cross trainers

Stretch & Functional Area
This is an area for stretching and bodyweight training. Our staff also offer short group lessons!

Power rack
With three units installed, you can train with ease.

Smith machine
The bar's trajectory is stable, so even beginners can use it with confidence.

Bench press
Standalone bench presses are also available.

Plate Loading Machine
45° Leg Press

Plate Loading Machine
chest press

Plate Loading Machine
Isolateral Row

Plate Loading Machine
Incline Pec Fly

Plate Loading Machine
Hip Glute

Plate Loading Machine
Squat Lunge

Diet trainer (vibration machine)
Introducing two newest models!

massage chair
It is available free of charge.

[Studio 2] Yoga and conditioning lessons are held. Video lessons are also held on a large screen. Equipped with HOT panel.
You can enjoy lessons centered on conditioning, such as yoga and Pilates.

[Studio 2] Popular indoor bike lesson “Air Cycle Fitness” version
When the popular program "Air Cycle Fitness" is held, special bikes are lined up in the studio, creating a space where you can enjoy the ultimate energy consumption and a wonderful sense of accomplishment.

[Studio 2] CS Live (video lesson) version that projects images on a large screen
CS Live is a video-based lesson conducted in the dark on a large screen. You can take lessons from instructors from all over the country!

[Pool] 25m x 7 courses.Water depth 1.1m.The water temperature is 30-31 degrees.The ceiling is also high, and it is the largest pool in the spacious area!
There are 7 beautiful pools.Water depth 1.1m.The water temperature is 30-31 degrees.The pool side is also spacious and you can swim comfortably!

[Poolside Jacuzzi] The water temperature is 38 to 39 degrees.You can use a bath with a jet that you can put in a swimsuit.
There is also a jacuzzi on the poolside.Relax after your workout.

[Men's spa] The water temperature is 39 degrees to 41 degrees.The large bath is a jacuzzi with a jet bath.Water baths and saunas are also available.
The bath is also relaxing, and you can also relax in the water bath that is indispensable for the sauna.

[Women's spa] The water temperature is 39 to 41 degrees.The large bath is a jacuzzi with a jet bath.Water baths and saunas are also available.
Hot bath with jets.It also has a water bath, which is essential for a sauna.

[Men's and Women's Spa] You can use Karan where you can sit comfortably.
13 men and 12 women.Equipped with rinse-in shampoo and body soap.You can use it without waiting.

[Men's and women's shower corner] There are 8 booths for men and XNUMX booths for women.You can use it without waiting.
There are 4 men's and 8 women's shower booths that can be used standing up.

[Dry sauna] The best service!Equipped with comfortable chairs.Both men and women have spacious dry saunas and, of course, televisions. You can comfortably accommodate 20 people!
Both men and women have spacious dry saunas, and of course TVs. You can comfortably accommodate 20 people!

[Men's lockers] 190 lockers.Double safety locker with PIN and key.You can use it without any worries.
There are 190 large and small lockers for men.In response to men's needs, we have lockers where you can hang suits.

[Women's lockers] 219 lockers.Double safety locker with PIN and key.You can use it without any worries.
There are 219 spacious and beautiful women's lockers.You can freely choose lockers of various sizes according to the luggage of the day.There is also a changing space in a private room.

[Men's locker] Relaxation space A TV, sofa, and vending machine are installed in the locker.
Relax while watching TV in the relaxation space inside the locker.

[Women's locker] Relaxation space Fan, TV, sofa, vending machine in the locker.
Take a break in the locker here.You can also watch TV.

[Men's locker] Powder room with hair dryer.There is also a washroom and you can use it cleanly.A tanning machine is installed in the dressing room.
Equipped with hair dryer.You can also use the latest tanning machine (7 yen for 500 minutes).

[Ladies' locker room] Powder room with hair dryer. There is also a washroom so you can use it cleanly.
Relax in the spacious powder room.

[Contract lockers] Installed near the entrance of each locker for men and women.You can also use the shared space with your family or friends.
A personal locker where you can store your shoes, shampoo, etc. 1,430 yen (tax included)/month

[Free massage chairs] Two massage chairs are available for free use in front of the men's and women's locker entrances.
Relax in our free massage chairs. No reservation is required.

[Golf Range] The indoor golf range where you can keep hitting is set up with 4 at bats. Reservations are available every 30 minutes.Free rental.
We have 4 free batting stations available. These are also included in the monthly membership fee!

[Break room] A TV is installed in the Japanese-style break room.Relax before and after your workout in our relaxing space.
The Japanese-style rest area is the perfect place for a meeting! Please make yourself comfortable.

[Midnight Morning Course] Entrance Guide ①Please proceed down the corridor on the left hand side of the main entrance.
Please proceed down the passage on the left side of the main entrance and go around to the entrance on the parking lot side.

[Midnight Morning Course] Entrance Guide ② Please enter through this door.
Hold your membership card over the reader next to the automatic door to unlock it. Take the elevator to the 2nd floor and use the machine gym.