Facility

[Appearance] 1 minute walk from Kasai Station!Equipped with parking lot and bicycle parking lot!One of the largest general sports clubs in the area!
All five floors are sports facilities.There are 21 parking lots.Bicycle parking is free for 5 hours.

[Pool] 25m x 7 courses.Water depth 1.1m.The water temperature is 30-31 degrees.The ceiling is also high, and it is the largest pool in the spacious area!
There are 7 beautiful pools.Water depth 1.1m.The water temperature is 30-31 degrees.The pool side is also spacious and you can swim comfortably!

[Machine gym] Overall view of the cardio machine area
20 running machines, 3 upright bikes, 3 recumbent bikes (with backrests), 3 cross trainers

[Machine Gym] Overall view ① From the gym entrance
Overall view from the entrance to the machine gym. There is depth, and the machines are neatly arranged vertically.

[Machine gym] Overall view ② From the free weight area　
At the back of the gym area is an expanded free weight area.

[Machine gym] Running machines, the most popular aerobic training machines, 20 in total available
The gym is equipped with a standard aerobic training machine, a running machine, a TV, and free Wi-Fi, so you can use the gym while watching videos on YouTube, etc.

[Machine Gym] Cardio Bike You can also use it for aerobic exercise or to warm up before weight training.
In addition to the regular saddle-type bikes, we also have recumbent bikes with backrests, so even those with back problems can ride safely.

[Machine Gym] Cardio AMT: The second best aerobic training machine after running machines and bikes
If you move the pedals back and forth with your feet on them, it acts as a cross trainer, and if you move them up and down, it acts as a lifting exercise!

[Machine Gym] Back Training Zone
Available in seated row, lat pulldown and fixed pulldown

[Machine Gym] Chest Training Zone
Available in chest press, pectoral fly and rear deltoid

[Machine Gym] Leg Training Zone
We offer leg press, leg extension, leg curl, hip abductor and hip abductor.

[Machine Gym] Other training zones
Shoulder press, abdominal, back extension, etc. are available.

[Machine gym] Overall view of the weight machine area. Machines are arranged by body part for legs, chest, back, etc.
You can efficiently use the machines according to the part of the body you are training that day.

[Machine Gym] Power Rack
A staple in the free weight area is the power rack. First of all, let's start with squats!

[Machine Gym] Smith Machine
A standard machine in the free weight area. The bar has a fixed trajectory, so women and the elderly can use it with ease!

[Machine gym] Overall view of the free weight area. The area will be expanded in August 2024, making it even easier to use!
We have a full lineup of equipment including power racks, benches (2 units), Smith machines, cable machines, dumbbells, etc.

[Machine Gym] Bench press
The classic chest workout, the bench press, is a popular item so we have two of them available!

[Machine Gym] Dual Adjustable Pulley (Cable Machine)
Depending on your body position and the items you use, you can train different parts of your body!

[Machine gym] Synergy area Functional training is enriched with synergy machines from Life Fitness.
The latest machine, Synergy, can train various parts of the body. Popular training such as TRX is also available.

New massage chair (free of charge) will be installed in July 2024. Compact in size, but with excellent massage function
After a tiring workout, spend your final moments in a blissful massage chair.

[Machine Gym] Personal Training Area Renovated in August 2024 An area dedicated to "personal training" with a professional trainer.
This is a space that can be used exclusively for personal training, which is becoming increasingly popular at the Kasai store.

[Machine Gym] Easy Line Since there is no need to adjust the weight or seat, even beginners or those who are not confident in their physical strength can start with confidence.
Recommended for beginners!A simple strength training machine.Absolutely recommended.

[Machine gym] Free weight area Dumbbell set 1Kg to 30Kg
We have a range of weight settings available, from those suitable for women and beginners to those who are more experienced.

[Machine Gym] Stretching Area Renovated in August 2024. You can stretch out on the grass. Stretching mats and fascia loosening items are also available.
The only thing in this mechanical gym is the stretching area, which has beautiful green grass that is visually relaxing. Stretch poles and other supporting items are also provided.

[Studio 1] Conducts aerobic, muscle strength, and martial arts lessons. Video lessons are also held on a large screen.
You can enjoy active programs such as the popular Zumba and Shape Pump.

[Studio 2] Yoga and conditioning lessons are held. Video lessons are also held on a large screen. Equipped with HOT panel.
You can enjoy lessons centered on conditioning, such as yoga and Pilates.

[Men's lockers] 190 lockers.Double safety locker with PIN and key.You can use it without any worries.
There are 190 large and small lockers for men.In response to men's needs, we have lockers where you can hang suits.

[Studio 2] Popular indoor bike lesson “Air Cycle Fitness” version
When the popular program "Air Cycle Fitness" is held, special bikes are lined up in the studio, creating a space where you can enjoy the ultimate energy consumption and a wonderful sense of accomplishment.

[Studio 2] CS Live (video lesson) version that projects images on a large screen
CS Live is a video-based lesson conducted in the dark on a large screen. You can take lessons from instructors from all over the country!

[Women's lockers] 219 lockers.Double safety locker with PIN and key.You can use it without any worries.
There are 219 spacious and beautiful women's lockers.You can freely choose lockers of various sizes according to the luggage of the day.There is also a changing space in a private room.

[Men's locker] Relaxation space A TV, sofa, and vending machine are installed in the locker.
Relax while watching TV in the relaxation space inside the locker.

[Women's locker] Relaxation space Fan, TV, sofa, vending machine in the locker.
Take a break in the locker here.You can also watch TV.

[Men's locker] Powder room with hair dryer.There is also a washroom and you can use it cleanly.A tanning machine is installed in the dressing room.
Equipped with hair dryer.You can also use the latest tanning machine (7 yen for 500 minutes).

[Women's locker] Powder room Powder room Complete with hair dryer.There is also a washroom and you can use it cleanly.A tanning machine is installed in the dressing room.
Relax in the spacious powder room.

[Men's spa] The water temperature is 39 degrees to 41 degrees.The large bath is a jacuzzi with a jet bath.Water baths and saunas are also available.
The bath is also relaxing, and you can also relax in the water bath that is indispensable for the sauna.

[Women's spa] The water temperature is 39 to 41 degrees.The large bath is a jacuzzi with a jet bath.Water baths and saunas are also available.
Hot bath with jets.It also has a water bath, which is essential for a sauna.

[Men's and Women's Spa] You can use Karan where you can sit comfortably.
13 men and 12 women.Equipped with rinse-in shampoo and body soap.You can use it without waiting.

[Men's and women's shower corner] There are 8 booths for men and XNUMX booths for women.You can use it without waiting.
There are 4 men's and 8 women's shower booths that can be used standing up.

[Dry sauna] The best service!Equipped with comfortable chairs.Both men and women have spacious dry saunas and, of course, televisions. You can comfortably accommodate 20 people!
Both men and women have spacious dry saunas, and of course TVs. You can comfortably accommodate 20 people!

[Poolside Jacuzzi] The water temperature is 38 to 39 degrees.You can use a bath with a jet that you can put in a swimsuit.
There is also a jacuzzi on the poolside.Relax after your workout.

[Golf Range] The indoor golf range where you can keep hitting is set up with 4 at bats. Reservations are available every 30 minutes.Free rental.
4 free at bats.We also have an adult golf school.Experiences are also available at any time (paid)

[Free massage chairs] Two massage chairs are available for free use in front of the men's and women's locker entrances.
Relax in our free massage chairs. No reservation is required.

[Break room] A TV is installed in the Japanese-style break room.Relax before and after your workout in our relaxing space.
The Japanese-style rest area is perfect for eating and meeting people!Please relax. *Currently, dining is prohibited from the perspective of preventing the spread of corona infection.

[Contract lockers] Installed near the entrance of each locker for men and women.You can also use the shared space with your family or friends.
A personal locker where you can store your shoes, shampoo, etc. 1,430 yen (tax included)/month