Gym

It is a program that aims to burn fat by alternately performing aerobic exercise and strength training, aiming for a well-balanced body.

Rolling the core pole loosens the fascia that covers the whole body and improves stiffness, pain, and difficulty in movement.

I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!

Master the correct way to train your abdominal muscles and create a core that can firmly support your body.

We all do some basic stretching. Recommended for those who want to know how to stretch effectively!

If you want to start exercising, start here! Here are some simple exercises to improve your posture.

Here are some simple exercises that can help prevent back pain.

Here are some fun exercises that you can do at home using a balance ball.

We will train to improve the function of the body using a training tool with a new sense. Training with friends doubles the fun! Experience the comfort of being able to move your body as you wish.