Fitness program
- Genre
- Dance exercise
Dance exercise
ZUMBA(R)
This dance exercise program originated in South America and incorporates Latin and other dance music from around the world. (Exercise intensity: 4.8 METs)
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Day of the week
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TueDay of the week
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Time
-
14:15～14:55
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Name of facility
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First studio
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Responsible
-
Ojima
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Day of the week
-
TueDay of the week
-
Time
-
19:20～20:00
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Name of facility
-
First studio
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Responsible
-
Ogawara
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Day of the week
-
WedDay of the week
-
Time
-
11:00～11:40
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Name of facility
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First studio
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Responsible
-
Kitai
-
Day of the week
-
WedDay of the week
-
Time
-
21:00～21:40
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Name of facility
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First studio
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Responsible
-
Tsukada
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Day of the week
-
ThuDay of the week
-
Time
-
10:00～10:40
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Name of facility
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First studio
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Responsible
-
maiko
-
Day of the week
-
ThuDay of the week
-
Time
-
20:30～21:10
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Name of facility
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First studio
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Responsible
-
Daidai
-
Day of the week
-
FriDay of the week
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Time
-
13:00～13:40
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Name of facility
-
First studio
-
Responsible
-
Shiraishi
-
Day of the week
-
SatDay of the week
-
Time
-
14:10～14:50
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Name of facility
-
First studio
-
Responsible
-
Macky
-
Day of the week
-
DayDay of the week
-
Time
-
11:20～12:00
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Name of facility
-
First studio
-
Responsible
-
Nonaka
Latin fan
An aerobic exercise that incorporates passionate Latin dance moves. Let's enjoy fat burning with music. It is also useful for shaping up around the waist with movements unique to Latin dance.
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Day of the week
-
WedDay of the week
-
Time
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12:00～12:40
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Name of facility
-
First studio
-
Responsible
-
Kitai
Hula exercises
Arrange the basic movements of hula dance and move your body moderately. Listen to Hawaiian music, relax, and cleanse your mind and body.
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Day of the week
-
TueDay of the week
-
Time
-
11:20～12:00
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Name of facility
-
First studio
-
Responsible
-
Ari
Dance fan
It is an aerobic exercise that incorporates various dance elements. Let's burn excess fat while having fun moving your body to the music.
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Day of the week
-
ThuDay of the week
-
Time
-
13:00～13:40
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Name of facility
-
First studio
-
Responsible
-
Utagawa
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.