Fitness program
- Genre
- Physical condition improvement/Health gymnastics
Physical condition improvement/Health gymnastics
Health exercises Beginners
Move your body moderately in various ways. This class is for people who are not confident in their physical strength and middle-aged and elderly people. Have fun and get into the habit of exercising effortlessly.
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Day of the week
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TueDay of the week
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Time
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11:20～12:00
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Name of facility
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First studio
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Responsible
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Fifty years old
Healthy tai chi
It is a health method that has been handed down from ancient China. By moving gently and flowingly, you will adjust your body from the inside while learning the correct posture and how to use the body correctly.
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Day of the week
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WedDay of the week
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Time
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10:00～10:40
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Name of facility
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First studio
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Responsible
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Kojima
CSLive/Medical Fitness/Prevention and Improvement of Lower Back Pain Beginners
It will be the content of back pain prevention and improvement, and strength training will be performed on the mat.An exercise therapy program based on medical evidence.
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Day of the week
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TueDay of the week
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Time
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09:45～10:05
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Name of facility
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First studio
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Responsible
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Archive
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Day of the week
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ThuDay of the week
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Time
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13:55～14:15
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Name of facility
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First studio
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Responsible
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Archive
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.