Fitness program
- Genre
- Aqua exercise
Aqua exercise
Aqua Walk & Training Beginners
This program alternates between simple aerobic exercise (walking, running, jumping) and strength training to improve your physical strength and muscle strength. Since you don't have to keep up with the music, you can do it at your own pace without worrying about those around you.
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Day of the week
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WedDay of the week
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Time
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10:20～10:50
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Name of facility
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Pool
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Responsible
-
Hijikata/Kitahara
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Day of the week
-
DayDay of the week
-
Time
-
13:10～13:40
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Name of facility
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Pool
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Responsible
-
Ghana
Aquabics
Move your whole body with simple movements in time with the music. Make full use of the characteristics of water to effectively improve your physical strength and shape up.
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Day of the week
-
TueDay of the week
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Time
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12:20～12:50
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Name of facility
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Pool
-
Responsible
-
(I.e.
-
Day of the week
-
ThuDay of the week
-
Time
-
12:00～12:45
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Name of facility
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Pool
-
Responsible
-
(I.e.
-
Day of the week
-
ThuDay of the week
-
Time
-
19:45～20:30
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Name of facility
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Pool
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Responsible
-
Makishima
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Day of the week
-
FriDay of the week
-
Time
-
11:45～12:15
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Name of facility
-
Pool
-
Responsible
-
Someya
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.