Fitness program
- Genre
- Bike exercise
Bike exercise
Air Cycle Fitness/Rhythm Ride
Great for burning fat! This bike program is recommended for those who want to work up a good sweat while listening to music. (Exercise intensity: 6.2 METs)
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Day of the week
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TueDay of the week
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Time
-
14:20～15:00
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Name of facility
-
First studio
-
Responsible
-
(I.e.
-
Day of the week
-
TueDay of the week
-
Time
-
19:25～20:05
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Name of facility
-
First studio
-
Responsible
-
(I.e.
Air cycle fitness/power ride
The ultimate energy burner! A wonderful sense of accomplishment! This is a high-intensity bike program that is perfect for shaping up your whole body. (Exercise intensity: 6.6 METs)
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Day of the week
-
WedDay of the week
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Time
-
20:50～21:30
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Name of facility
-
First studio
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Responsible
-
(I.e.
-
Day of the week
-
ThuDay of the week
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Time
-
20:40～21:20
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Name of facility
-
First studio
-
Responsible
-
(I.e.
-
Day of the week
-
DayDay of the week
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Time
-
15:10～15:50
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Name of facility
-
First studio
-
Responsible
-
(I.e.
Air Cycle Fitness/Gym Ride
This is a bike group lesson where anyone can easily experience the elements of authentic cycling and do moderate aerobic exercise.
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Day of the week
-
WedDay of the week
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Time
-
13:35～13:55
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Name of facility
-
First studio
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Responsible
-
gym instructor
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Day of the week
-
FriDay of the week
-
Time
-
19:25～19:45
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Name of facility
-
First studio
-
Responsible
-
gym instructor
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.