Fitness program
- Genre
- Training
Training
Shape pump
This is a strength training class using barbells to music. It focuses on different parts of the body, such as legs, chest, arms, shoulders, back, and stomach. (Exercise intensity: 2.9 METs)
-
Day of the week
-
TueDay of the week
-
Time
-
12:20～13:00
-
Name of facility
-
First studio
-
Responsible
-
Someya
-
Day of the week
-
TueDay of the week
-
Time
-
20:20～21:00
-
Name of facility
-
First studio
-
Responsible
-
Ghana
-
Day of the week
-
ThuDay of the week
-
Time
-
12:55～13:35
-
Name of facility
-
First studio
-
Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
-
Time
-
20:10～20:50
-
Name of facility
-
First studio
-
Responsible
-
(I.e.
-
Day of the week
-
SatDay of the week
-
Time
-
10:40～11:20
-
Name of facility
-
First studio
-
Responsible
-
Someya
-
Day of the week
-
DayDay of the week
-
Time
-
14:10～14:50
-
Name of facility
-
First studio
-
Responsible
-
(I.e.
diet circuit
Recommended for those who want to start dieting this year!A circuit class that alternates aerobic exercise and strength training.Anyone can participate with confidence because it consists of simple movements.
-
Day of the week
-
SatDay of the week
-
Time
-
13:20～13:50
-
Name of facility
-
First studio
-
Responsible
-
Someya
Body core balance
Use an unstable board and perform simple exercises centered on core training. It is effective for creating a youthful posture, tightening the waist, and maintaining and strengthening balance ability.
-
Day of the week
-
TueDay of the week
-
Time
-
10:20～11:00
-
Name of facility
-
First studio
-
Responsible
-
Someya
-
Day of the week
-
FriDay of the week
-
Time
-
12:50～13:30
-
Name of facility
-
First studio
-
Responsible
-
Someya
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.