Pool

This is an introductory class for those who want to start swimming. In addition to practicing posture and kicking, which are the basics of swimming, we also practice moving the body well in the pool.

Along with basic exercises such as posture building, kicking and arm movements, you will practice various techniques necessary to improve your crawl. Let's try it.

This class aims to practice the basics of the backstroke and to be able to swim XNUMXm or more. Let's learn the basics of swimming posture, kick practice, and arm movement.

This class aims to practice the basics of butterfly and to be able to swim more than XNUMXm.Learn the basics of swimming posture, kick practice, and arm movement.

The purpose of this class is to practice crawl breathing and to be able to swim XNUMXm easily. Continue to practice the basics and aim to improve your overall swimming level.

This class aims to help you swim XNUMXm easily in the breaststroke. Continue to practice the basics and aim to improve your overall swimming level.

A training class aimed at improving swimming ability and physical strength. By continuing to swim, you can expect to strengthen your endurance and improve your shape. Let's try it.

This is a training class aimed at improving swimming ability and physical fitness for beginners. By continuing to swim, you can expect to strengthen your endurance and improve your shape.

This class is for those who aim to participate in swimming competitions and improve their records. Practice from various angles so that you can fully demonstrate the results of your daily training.

This is a practice session for swimmers who participate in the Masters swimming competition. Let's aim for a further level up by practicing with people who have the same purpose.

This is a training class for experienced swimmers, using fins to increase kick propulsion.

This program alternates between simple aerobic exercise (walking, running, jumping) and strength training to improve your physical strength and muscle strength. Since you don't have to keep up with the music, you can do it at your own pace without worrying about those around you.

Combining various elements such as aerobic exercise, strength training, martial arts, and balance, you can enjoy music and move your whole body with simple movements. This is the best program for shaping up and building your body by taking advantage of the characteristics of water.

Move your whole body with simple movements in time with the music. Make full use of the characteristics of water to effectively improve your physical strength and shape up.

Practice the basics of diving (swimming and diving) using a mask, snorkel, and fins. It is also effective for scuba diving training.

This is a practice meeting for swimming clubs for swimming enthusiasts who participate in Masters swimming competitions.Swimming is more fun when you practice with people who have the same goals.