Every Friday in September

Studio 1

19:25～(30 minutes)

X-CORETRANING → X-CORE DANNCING

CS-LIVE

Every Tuesday in June

Pool

20:40～(30 minutes)

Intermediate backstroke → Intermediate breaststroke

(I.e.

Every Wednesday in June

Pool

11:40～(30 minutes)

Beginner breaststroke → Beginner crawl

Kitahara

Every Thursday in June

Pool

13:00～(30 minutes)

Intermediate butterfly → Intermediate crawl

(I.e.

Every Friday in September

Pool

20:05～(30 minutes)

Beginner breaststroke → Beginner crawl

(I.e.

Every Saturday in March

Pool

11:30～(30 minutes)

Beginner breaststroke → Beginner butterfly

Soejima

Every Sunday in December

Pool

12:10～(30 minutes)

Intermediate crawl → Intermediate backstroke

Shimada

3/19 (Wed)

Pool

10:20～(30 minutes)

Aqua Walk & Jog

Hijikata → Kitahara

3 / 23 (Sun)

Studio 2

13:50～(40 minutes)

Power Ride → Rhythm Ride

黄野→仕黒（外部）

3/26 (Wed)

Pool

10:20～(30 minutes)

Aqua Walk & Jog

Hijikata → Kitahara

3 / 27 (Thu)

Pool

12:00～(45 minutes)

Aquabics

Takagi → Kuriyama (outside)

3 / 27 (Thu)

Pool

13:30～(30 minutes)

Intermediate crawl

Takagi → Kitahara

3 / 28 (Fri)

Studio 1

20:10～(40 minutes)

Shape pump

Kano → Yamazaki