Facility

[Club exterior] Open 24 hours! Bicycle/car parking available! A large club with a gym, free weights, pool, studio, and spa area!
A 24-hour sports club near Keisei Koiwa Station!Kids golf school enhancement.Hot yoga and personal training!

[Club main entrance] Open 24 hours! Reception is on the 3rd floor.
A 24-hour sports club near Keisei Koiwa Station!Kids golf school enhancement.Hot yoga and personal training!

[Pool] Various free lessons are held on the 25m course!Tailored training is possible!You can swim freely and walk in the water.
25m x 5 courses Water depth 1.15M The water temperature is 30 to 31 degrees, so you can use it comfortably all year round.

[Fitness Studio] More than 50 lessons a week that you can participate in for free!Find your favorite lesson!
We offer strength training, yoga, Pilates, Zumba, martial arts, aerobics, health exercises, and more! This large studio can accommodate up to 58 people!

[CSLive] Central Sports live streaming exercises You can sweat as hard as you can without worrying about the eyes in the dark!
Enjoy fun, easy-to-understand and effective lessons on a large 120-inch screen.

[HOT Studio] Get in shape with HOT yoga!A far-infrared heat panel is installed to warm your body with clean air!
You can enjoy hot yoga in a room with a sensible temperature of 40 degrees Celsius.

[Air Cycle Fitness] The extremely popular indoor bike exercise is now available!
We are currently running our popular indoor bike exercise! Release stress! You'll definitely sweat like crazy! Please join us!

[Free Weight Area] Updated August 2025! Effectively shape your body in our proud free weight area!
In August 2025, we added a Smith machine, dumbbells (8kg-22kg), assisted chin-ups and dips, and a cable machine!

[Weight Machine Area] Updated August 2025! If you want to start weight training, start here!
We have 17 easy-to-use plate-type machines for each body part, helping you take the first step towards your goals!

[Weight Machine Area] Updated in August 2025! A spacious and easy-to-use gym!
The aisles are well-secured and the ceilings are high for comfort!

[Free weights] Smith machine (added August 2025) and power rack
The ultimate in free weights! Fully equipped with adjustable benches!

[Free Weights] Bench Press
Very popular with men! Aim for a muscular chest and do the bench press in silence!

[Free weights] Dumbbells (added August 2025) available in weights from 8kg to 1kg!
It can be used to work on small muscles around the arms and shoulders as well as large muscles such as the chest and back!

[Free Weights] Assisted Chin-Ups & Dips (Added August 2025) and Adjustable Bench
Chin-ups will train your back, and dips will train your upper arms and chest! Especially recommended for men who want to train with high intensity!

[Free Weight] Preacher Curl
Recommended for men who want to build strong muscles!

[Weight machines] Chest press and leg press
The chest press is effective for training the chest, while the leg press is effective for training the entire lower body!

[Weight Machine] Seated Row/Lat Pulldown
We offer a wide variety of back machines!

[Weight Machine] Abdominal Leg Extension & Curl
Abdominal exercises are effective for training the stomach, while leg extensions and curls are effective for training the front and back of the thighs!

[Weight Machine] Rotary Torso Pulldown
The rotary torso is effective for toning the waist, while the pull-down is effective for toning the back!

[Weight Machine] Fly & Rear Delt Chest Press
There are many variations on chest training! Rear delts also work your back!

[Weight Machine] Abduction & Back Extension
Abduction & Adduction is very popular with women! It tightens the buttocks and inner thighs!

[Weight machine] Leg press and back extension
Build strong legs and hips that will keep you walking forever!

[Weight machine] Shoulder press
Shoulder training is surprisingly important! It can improve not only your body shape but also your everyday movements!

[Free Weights] Chest Press
This is a plate-loaded machine! It helps build a strong upper body, especially the chest!

[Free Weights] Shoulder Press
This is a plate-loaded machine! Aim for melon-shaped shoulders with heavy weight training!

[Treadmill] 12 units installed.You can use it without reservation and without usage restrictions!Suitable for all levels, from beginners to runners!
It is also recommended for those who walk and run because it can be adjusted to the speed and slope!All units are equipped with a personal TV.

[Stretching area] Take care of yourself before and after exercise in the spacious stretching area!
Fully equipped with stretch poles, balance balls, flex cushions, small balls, and tennis balls!

[Synergy] Function improvement and personal training space, which boasts the largest in neighboring facilities!
Depending on how you use the accessories, you can do a number of training menus and change the intensity.

[Golf Range] Indoor golf range (XNUMX at bats) that can be used without worrying about the weather. Level up at the golf school!It is also possible to shoot for free.
Golf clubs and balls are free to borrow.

[Multi-purpose] Enjoy table tennis in an open space with a high ceiling!
Please make a reservation in the gym area.Table tennis rackets and balls can be borrowed free of charge.

[Sauna] Enjoy life at the fitness club!In addition to detoxifying and skin beautifying effects, it also helps improve sensitivity to cold and recover from fatigue!
Equipped in the men's and women's spas, each can be used by 10 people at the same time. The dry sauna with a temperature of around 90°C is great for post-exercise care, and when you're tired, just enter the sauna to refresh your body and mind.

[Sauna] If you are feeling unwell, please press this button.
If you experience any health issues while using the facility, please press this button.

[Men's locker room] We have 120 lockers for different purposes.
We also have lockers large enough to fit suits and golf clubs.

[Women's locker room] We have 135 lockers for different purposes.
We also have lockers that can accommodate long coats.

[Men's Spa] Stretch out your legs and relax in a bathtub at around 40°C. This is a great way to relax after exercise, or you can just use the bath to soothe your daily fatigue.
Feel free to use the provided shampoo and body soap.

[Women's Spa] Stretch out your legs and relax in a bathtub at around 40°C. You can use it to relax after exercise, or just to soothe your daily fatigue.
Feel free to use the provided shampoo and body soap.

[Shower booth] There are 4 for men and 6 for women.Feel free to use the provided shampoo and body soap.
　

[Callan] We have 5 for men and 7 for women.Feel free to use the provided shampoo and body soap.
　

[Powder corner] Both men and women are equipped with hair dryers!It is also possible to dress after training.
　

[Japanese-style room] You can relax in the Japanese-style room in the men's and women's lockers.
　

[Massage chair] Free unlimited use! Please use it to relax before or after exercise.
Free and unlimited use! There are four machines at the entrance and one in the gym area. Please use them to relax before or after exercise.

[Parking Lot Entrance] The parking lot entrance is located at the back of the club.
Please bring the ticket issued after parking to the reception desk. I would like to give you one service ticket. *Please do not park in the drugstore parking lot.

[Parking Lot Settlement Machine] You can pay here when leaving the parking lot.
Please bring the ticket issued after parking to the reception desk. I would like to give you one service ticket. *Please do not park in the drugstore parking lot.

[Midnight Morning Entrance] When using Midnight Morning, you can enter from the front entrance.
Please hold your security card over the sensor to enter. Take the elevator to the gym area on the second floor. (Please hold your card over the sensor inside the door when you leave.)

[Wi-Fi available] Wi-Fi is available for free in the building.
Please use smartphones and tablets in areas within the facility where they can be used.