Studio

Enjoy strength training with barbells to music. It is a highly effective program that trains the muscles of the whole body in a short time in a well-balanced manner and adjusts the body line.

A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.

Strength training with a barbell shape pump is a step-up class. It is a program that allows you to enjoy a sense of accomplishment in a short time because it moves by combining multiple movements according to the music.

Rejuvenating Muscle!Enjoy strength training with music.Recommended for those who want to regain a youthful body.

We aim to burn fat in a short time by combining high-intensity training that raises the heart rate with simple fighting motions, and is conscious of the core (CORE), and combines static and dynamic movements.This program is HILIT (short time, high intensity, safe (low impact)).

This is an aerobic exercise program that allows you to enjoy various steps on a trampoline to music. It is also effective for hip lifting.

This is an indoor cycling program in the X-CORE series, which is "low impact, high intensity." It consists of a part where you pedal to catchy music and a training part using tubes, allowing you to burn fat while "enjoying the music."

It is a program that condenses full-fledged fighting movements into 30 minutes and performs them happily according to music. It helps to strengthen the trunk and shape up the whole body.

Perform authentic martial arts movements to music.Effective for strengthening the trunk and tightening around the waist.

A simple and exciting class consisting of authentic martial arts movements. It is effective for strengthening the trunk, shaping the waist, and releasing stress.

Excellent fat burning effect! This bike program is recommended for those who want to sweat exhilaratingly along with the music.

Ultimate energy consumption! A sense of achievement!! A high-intensity bike program perfect for getting your whole body in shape.

A dance exercise program born in South America that incorporates dance music from around the world, including Latin.

It is a fat burning program that allows you to enjoy "music", "choreography", "atmosphere", and "skill improvement" of multiple dance genres such as Latin and HIPHOP.

An aerobic exercise that incorporates passionate Latin dance moves. Let's enjoy fat burning with music. It is also useful for shaping up around the waist with movements unique to Latin dance.

Arrange the basic movements of hula dance and move your body moderately. Listen to Hawaiian music, relax, and cleanse your mind and body.

Belly dance is a dance style that developed in the Middle East and consists of unique movements based on circular movements. It is effective for increasing the flexibility of the body and tightening the waist.

It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.

It is a yoga that is carefully done at the much-talked-about HOT studio. Far infrared rays warm the body from the core, making it easier to move and flexible.

A yoga program that mainly consists of flowing movements.Recommended for those who want to enjoy active yoga.Along with adjusting the mind and body, it increases muscle strength, muscle endurance, and cardiopulmonary endurance.

A method with a history of 100 years, we prepare the muscles deep in the body (inner muscles) to be supple and strong. Tone your body and improve your posture.

This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Effective for fat burning and stress relief.

This is an aerobic exercise lesson in which you repeat simple movements to go up and down the steps to the music. Effective for burning fat and strengthening legs.

This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.

This is an aerobic exercise lesson in which you repeatedly climb up and down the step platform while enjoying the combination of movements. Full rotation of the head and body! Effective for burning fat and strengthening legs.

This class alternates between cardio and strength training. Recommended for those who want to improve their overall fitness. Please enjoy the feeling of fulfillment after the lesson.

This class alternates between aerobic exercise and strength training using a step platform. Balance your upper body and strengthen your legs. It's a fulfilling lesson.

Purify your body by combining low-impact exercises and knowledge of Chinese medicine.It is a program that restores the original beauty and vitality of the body.It stimulates the soles and lymph nodes to promote blood circulation and excretion of waste products, and resets the body to its natural state.

This is a program that uses poles to adjust the core (torso) and loosen the fascia of each part such as the hands and feet, aiming for an easy-to-move (functional) body.

Use a balance ball to balance your core. The goal is to increase the stability of the body and improve posture and various functions.

This is a conditioning class with the main aim of getting in shape. Relax your tense muscles while moving your body moderately.

This is a program that uses poles to adjust the core (torso) and loosen the fascia of each part such as the hands and feet, aiming for an easy-to-move (functional) body.Do it at warm room temperature.

It is a program that makes it easier to stand up the pelvis by using a special cushion and allows you to stretch safely and effectively.

This is a program that aims to create a beautiful posture through simple stretching and training. If you want to keep your youthful style, please join us.

Move your body moderately in various ways. This class is for people who are not confident in their physical strength and middle-aged and elderly people. Have fun and get into the habit of exercising effortlessly.

It is a health method that has been handed down from ancient China. By moving gently and flowingly, you will adjust your body from the inside while learning the correct posture and how to use the body correctly.

By expanding your body's range of motion based on dynamic stretching, you can maintain and improve flexibility and promote blood circulation, and by doing aerobic exercise and strength training, you can expect to maintain and improve your cardiovascular function and muscle strength. This class aims to develop a body that can move actively.

Walking, muscle training, etc. can be done without difficulty.