Training

Shape pump

A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.

Day of the week

ThuDay of the week

Time

12:00~12:40

Name of facility

A studio

Responsible

Makino

Shape Pump POWER

This is a step-up class for Shape Pump. In addition to full-body strength training, it is structured around speed and repetitions, and is recommended for those who want to concentrate on training efficiently in a short amount of time and who want to challenge their limits.

Day of the week

MonthDay of the week

Time

21:10~21:40

Name of facility

A studio

Responsible

Sugita

Beauty Project/SHISEI

This program incorporates exercises from pilates and ballet to improve your posture.

Day of the week

TueDay of the week

Time

12:50~13:20

Name of facility

A studio

Responsible

Itabashi

Fighting exercises

Fight Attack BEAT

Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.

Day of the week

MonthDay of the week

Time

13:50~14:30

Name of facility

B Studio

Responsible

Itabashi

Day of the week

TueDay of the week

Time

11:50~12:30

Name of facility

A studio

Responsible

Makino

Day of the week

ThuDay of the week

Time

21:00~21:40

Name of facility

A studio

Responsible

Sugita

Day of the week

FriDay of the week

Time

13:45~14:25

Name of facility

A studio

Responsible

Itabashi

Day of the week

DayDay of the week

Time

14:30~15:10

Name of facility

A studio

Responsible

Sugita

Fight Attack PRO

A simple and exciting class consisting of authentic martial arts movements. It is effective for strengthening the trunk, shaping the waist, and releasing stress.

Day of the week

TueDay of the week

Time

21:00~21:40

Name of facility

A studio

Responsible

Aida

Day of the week

SatDay of the week

Time

16:50~17:30

Name of facility

A studio

Responsible

Aida

Bike exercise

Air Cycle Fitness/Rhythm Ride

Excellent fat burning effect! This bike program is recommended for those who want to sweat exhilaratingly along with the music.

Day of the week

MonthDay of the week

Time

20:10~20:40

Name of facility

B Studio

Responsible

Sugita

Day of the week

DayDay of the week

Time

13:30~14:00

Name of facility

B Studio

Responsible

Sugita

Air cycle fitness/power ride

Ultimate energy consumption! A sense of achievement!! A high-intensity bike program perfect for getting your whole body in shape.

Day of the week

FriDay of the week

Time

12:50~13:30

Name of facility

B Studio

Responsible

Sugita

Day of the week

FriDay of the week

Time

20:05~20:45

Name of facility

B Studio

Responsible

Aida

Day of the week

DayDay of the week

Time

14:15~14:55

Name of facility

B Studio

Responsible

Aida

Dance exercise

ZUMBA(R)

A dance exercise program born in South America that incorporates dance music from around the world, including Latin.

Day of the week

MonthDay of the week

Time

19:20~20:00

Name of facility

A studio

Responsible

Kitai

Day of the week

ThuDay of the week

Time

13:10~13:50

Name of facility

A studio

Responsible

Kawamata

Day of the week

ThuDay of the week

Time

19:10~19:50

Name of facility

A studio

Responsible

Wada

Day of the week

FriDay of the week

Time

12:00~12:40

Name of facility

A studio

Responsible

(I.e.

Day of the week

DayDay of the week

Time

11:30~12:10

Name of facility

B Studio

Responsible

Kawamata

Hula exercises

Arrange the basic movements of hula dance and move your body moderately. Listen to Hawaiian music, relax, and cleanse your mind and body.

Day of the week

ThuDay of the week

Time

14:10~14:40

Name of facility

A studio

Responsible

(I.e.

Ballet exercise

I will do the body training method to do in ballet. We aim to improve your posture and improve your style.

Day of the week

TueDay of the week

Time

12:00~12:40

Name of facility

B Studio

Responsible

(I.e.

Day of the week

SatDay of the week

Time

10:10~10:50

Name of facility

B Studio

Responsible

Seki

Jazz dance

This is a dance program based on musical stage dances, in which you dance to the dynamic rhythms of jazz. Move lightly and feel refreshed.

Day of the week

MonthDay of the week

Time

14:00~14:40

Name of facility

A studio

Responsible

(I.e.

Belly dance

Belly dance is a dance style that developed in the Middle East and consists of unique movements based on circular movements. It is effective for increasing the flexibility of the body and tightening the waist.

Day of the week

TueDay of the week

Time

10:40~11:20

Name of facility

B Studio

Responsible

Watanbe

Day of the week

SatDay of the week

Time

13:50~14:50

Name of facility

B Studio

Responsible

Watanbe

Yoga Pilates

yoga

It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.

Day of the week

MonthDay of the week

Time

11:00~11:40

Name of facility

A studio

Responsible

(I.e.

Day of the week

TueDay of the week

Time

19:20~20:00

Name of facility

A studio

Responsible

Yamaguchi

Day of the week

ThuDay of the week

Time

10:00~10:40

Name of facility

A studio

Responsible

(I.e.

Day of the week

ThuDay of the week

Time

20:05~20:45

Name of facility

A studio

Responsible

Wada

Day of the week

FriDay of the week

Time

11:00~11:40

Name of facility

A studio

Responsible

(I.e.

Day of the week

SatDay of the week

Time

12:25~13:05

Name of facility

A studio

Responsible

Tabata

Day of the week

DayDay of the week

Time

12:25~13:05

Name of facility

A studio

Responsible

(I.e.

Day of the week

DayDay of the week

Time

15:40~16:20

Name of facility

A studio

Responsible

(I.e.

Aerobics step

Combination aero

This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.

Day of the week

MonthDay of the week

Time

12:50~13:30

Name of facility

B Studio

Responsible

And

Aero circuit

This class alternates between cardio and strength training. Recommended for those who want to improve their overall fitness. Please enjoy the feeling of fulfillment after the lesson.

Day of the week

TueDay of the week

Time

20:15~20:45

Name of facility

A studio

Responsible

Masuzawa

Simple aero Beginners

This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Effective for fat burning and stress relief.

Day of the week

MonthDay of the week

Time

10:00~10:40

Name of facility

A studio

Responsible

Masuzawa

Day of the week

TueDay of the week

Time

10:00~10:30

Name of facility

A studio

Responsible

(I.e.

Day of the week

ThuDay of the week

Time

11:00~11:40

Name of facility

A studio

Responsible

Ito

Day of the week

FriDay of the week

Time

10:00~10:40

Name of facility

A studio

Responsible

Wada

Day of the week

FriDay of the week

Time

19:10~19:50

Name of facility

A studio

Responsible

新 井

Day of the week

SatDay of the week

Time

15:50~16:30

Name of facility

B Studio

Responsible

Masuzawa

Simple step

This is an aerobic exercise lesson in which you repeat simple movements to go up and down the steps to the music. Effective for burning fat and strengthening legs.

Day of the week

ThuDay of the week

Time

10:00~10:40

Name of facility

B Studio

Responsible

Saito

Day of the week

FriDay of the week

Time

20:05~20:45

Name of facility

A studio

Responsible

新 井

Conditioning/Relaxation

Body detox Beginners

Purify your body by combining low-impact exercises and knowledge of Chinese medicine.It is a program that restores the original beauty and vitality of the body.It stimulates the soles and lymph nodes to promote blood circulation and excretion of waste products, and resets the body to its natural state.

Day of the week

TueDay of the week

Time

14:40~15:20

Name of facility

B Studio

Responsible

Fukasawa

Mobility Stretch

Stretching the whole body while moving your body improves the functionality (mobility) of the body, making it easier to move. It also improves flexibility, expanding the range of motion of your joints (forward bending, etc.), improving your posture, and preventing back pain and stiff shoulders.

Day of the week

TueDay of the week

Time

13:30~14:00

Name of facility

A studio

Responsible

Itabashi

Beauty Project/Smooth & Healing Beginners

This is a program that uses poles to adjust the core (torso) and loosen the fascia of each part such as the hands and feet, aiming for an easy-to-move (functional) body.

Day of the week

FriDay of the week

Time

12:00~12:30

Name of facility

B Studio

Responsible

Itabashi

Day of the week

SatDay of the week

Time

18:40~19:20

Name of facility

B Studio

Responsible

Functional conditioning

Stimulates mainly the inner muscles and adjusts the movement of the body. It is recommended for those who feel a decrease in flexibility, muscle stiffness, and tension.

Day of the week

MonthDay of the week

Time

20:15~20:55

Name of facility

A studio

Responsible

Kitai

Day of the week

ThuDay of the week

Time

11:00~11:30

Name of facility

B Studio

Responsible

Saito

flex stretch

It is a program that makes it easier to stand up the pelvis by using a special cushion and allows you to stretch safely and effectively.

Day of the week

FriDay of the week

Time

10:10~10:40

Name of facility

B Studio

Responsible

Fukasawa

Body care stretch

This is a conditioning class with the main aim of getting in shape. Relax your tense muscles while moving your body moderately.

Day of the week

MonthDay of the week

Time

13:00~13:40

Name of facility

A studio

Responsible

(I.e.

Day of the week

ThuDay of the week

Time

12:00~12:40

Name of facility

B Studio

Responsible

Ito

Day of the week

FriDay of the week

Time

12:55~13:25

Name of facility

A studio

Responsible

(I.e.

Day of the week

DayDay of the week

Time

13:20~14:00

Name of facility

A studio

Responsible

(I.e.

Physical condition improvement/Health gymnastics

Health exercises Beginners

Move your body moderately in various ways. This class is for people who are not confident in their physical strength and middle-aged and elderly people. Have fun and get into the habit of exercising effortlessly.

Day of the week

TueDay of the week

Time

10:50~11:30

Name of facility

A studio

Responsible

(I.e.

Other schools

Paid session/step

Please contact each club

Day of the week

FriDay of the week

Time

21:00~21:40

Name of facility

A studio

Responsible

新 井

Paid session/Ballet

Please contact each club

Day of the week

TueDay of the week

Time

13:00~14:15

Name of facility

B Studio

Responsible

(I.e.

Day of the week

SatDay of the week

Time

11:00~12:00

Name of facility

B Studio

Responsible

Seki

contact the club

Central Wellness Club 24 Kuki

0480-29-2030

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.