Gym
Gym small group exercise
Gymsumo/Fascial relaxation for everyone Beginners
Rolling the core pole loosens the fascia that covers the whole body and improves stiffness, pain, and difficulty in movement.
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Day of the week
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MonthDay of the week
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Time
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12:00~12:20
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Name of facility
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golf range
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Responsible
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Kataishi
gym sumo/body balance up
By training the upper body with various training methods, this program strengthens weak areas (front or back) and balances the entire body.
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Day of the week
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DayDay of the week
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Time
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12:10~12:30
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Name of facility
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golf range
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Responsible
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And
Gym Sumo/Muscle training together
I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!
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Day of the week
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ThuDay of the week
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Time
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12:45~13:15
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Name of facility
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golf range
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Responsible
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Ishibashi
gym sumo/belly shape Beginners
Master the correct way to train your abdominal muscles and create a core that can firmly support your body.
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Day of the week
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MonthDay of the week
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Time
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12:40~12:55
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Name of facility
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Gym
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Responsible
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(I.e.
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Day of the week
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MonthDay of the week
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Time
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20:40~20:50
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Name of facility
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Gym
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Responsible
-
gym sumo/posture improvement Beginners
If you want to start exercising, start here! Here are some simple exercises to improve your posture.
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Day of the week
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WedDay of the week
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Time
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12:10~12:25
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Name of facility
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Gym
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Responsible
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Jimsumo/Balance up with everyone
Here are some simple exercises to improve your balance.
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Day of the week
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TueDay of the week
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Time
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11:30~11:45
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Name of facility
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Gym
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Responsible
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And
gym sumo/back shape
Here are some simple exercises that focus on strengthening your back and shaping your back.
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Day of the week
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WedDay of the week
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Time
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19:10~19:20
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Name of facility
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Gym
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Responsible
-
Gym sumo/stiff shoulder prevention
Here are some simple exercises that can help prevent stiff shoulders.
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Day of the week
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TueDay of the week
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Time
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19:10~19:20
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Name of facility
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Gym
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Responsible
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gym sumo/leg shape
Here are some simple exercises that are useful for creating beautiful and healthy legs.
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Day of the week
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WedDay of the week
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Time
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10:30~10:45
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Name of facility
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Gym
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Responsible
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Kataishi
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Day of the week
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DayDay of the week
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Time
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16:45~16:55
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Name of facility
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Gym
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Responsible
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WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.