Gym small group exercise

Gymsumo/Fascial relaxation for everyone Beginners

Rolling the core pole loosens the fascia that covers the whole body and improves stiffness, pain, and difficulty in movement.

Day of the week

MonthDay of the week

Time

12:00~12:20

Name of facility

golf range

Responsible

Kataishi

gym sumo/body balance up

By training the upper body with various training methods, this program strengthens weak areas (front or back) and balances the entire body.

Day of the week

DayDay of the week

Time

12:10~12:30

Name of facility

golf range

Responsible

And

Gym Sumo/Muscle training together

I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!

Day of the week

ThuDay of the week

Time

12:45~13:15

Name of facility

golf range

Responsible

Ishibashi

gym sumo/belly shape Beginners

Master the correct way to train your abdominal muscles and create a core that can firmly support your body.

Day of the week

MonthDay of the week

Time

12:40~12:55

Name of facility

Gym

Responsible

(I.e.

Day of the week

MonthDay of the week

Time

20:40~20:50

Name of facility

Gym

Responsible

gym sumo/posture improvement Beginners

If you want to start exercising, start here! Here are some simple exercises to improve your posture.

Day of the week

WedDay of the week

Time

12:10~12:25

Name of facility

Gym

Responsible

Jimsumo/Balance up with everyone

Here are some simple exercises to improve your balance.

Day of the week

TueDay of the week

Time

11:30~11:45

Name of facility

Gym

Responsible

And

gym sumo/back shape

Here are some simple exercises that focus on strengthening your back and shaping your back.

Day of the week

WedDay of the week

Time

19:10~19:20

Name of facility

Gym

Responsible

Gym sumo/stiff shoulder prevention

Here are some simple exercises that can help prevent stiff shoulders.

Day of the week

TueDay of the week

Time

19:10~19:20

Name of facility

Gym

Responsible

gym sumo/leg shape

Here are some simple exercises that are useful for creating beautiful and healthy legs.

Day of the week

WedDay of the week

Time

10:30~10:45

Name of facility

Gym

Responsible

Kataishi

Day of the week

DayDay of the week

Time

16:45~16:55

Name of facility

Gym

Responsible

contact the club

Central Fitness Club Fuchu

042-366-8513

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.