Gym
Bike exercise
Air Cycle Fitness/Gym Ride
This is a bike group lesson where anyone can easily experience the elements of authentic cycling and do moderate aerobic exercise.
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Day of the week
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TueDay of the week
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Time
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12:50～13:10
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Name of facility
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Gym
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Responsible
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-
Day of the week
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WedDay of the week
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Time
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19:45～20:05
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Name of facility
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Gym
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Responsible
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Day of the week
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ThuDay of the week
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Time
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13:20～13:40
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Name of facility
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Gym
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Responsible
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-
Day of the week
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FriDay of the week
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Time
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10:35～10:55
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Name of facility
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Gym
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Responsible
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Day of the week
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DayDay of the week
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Time
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13:00～13:20
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Name of facility
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Gym
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Responsible
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Gym small group exercise
Gym Sumo/Muscle training together
I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!
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Day of the week
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TueDay of the week
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Time
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13:20～13:30
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Name of facility
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Gym
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Responsible
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Day of the week
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TueDay of the week
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Time
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20:10～20:20
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Name of facility
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Gym
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Responsible
-
-
Day of the week
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TueDay of the week
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Time
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20:45～20:55
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Name of facility
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Gym
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Responsible
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-
Day of the week
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WedDay of the week
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Time
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11:15～11:25
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Name of facility
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Gym
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Responsible
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-
Day of the week
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WedDay of the week
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Time
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19:15～19:25
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Name of facility
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Gym
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Responsible
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-
Day of the week
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WedDay of the week
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Time
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19:30～19:40
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Name of facility
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Gym
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Responsible
-
-
Day of the week
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WedDay of the week
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Time
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20:45～20:55
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Name of facility
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Gym
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Responsible
-
-
Day of the week
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ThuDay of the week
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Time
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11:20～11:30
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Name of facility
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Gym
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Responsible
-
-
Day of the week
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WedDay of the week
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Time
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09:15～09:25
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Name of facility
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Studio 1
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Responsible
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Day of the week
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ThuDay of the week
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Time
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20:10～20:20
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Name of facility
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Gym
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Responsible
-
-
Day of the week
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ThuDay of the week
-
Time
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20:45～20:55
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Name of facility
-
Gym
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Responsible
-
-
Day of the week
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FriDay of the week
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Time
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19:45～19:55
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Name of facility
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Gym
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Responsible
-
-
Day of the week
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FriDay of the week
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Time
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20:45～20:55
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Name of facility
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Gym
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Responsible
-
-
Day of the week
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SatDay of the week
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Time
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10:35～10:45
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Name of facility
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Gym
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Responsible
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-
Day of the week
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SatDay of the week
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Time
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17:30～17:40
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Name of facility
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Gym
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Responsible
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-
Day of the week
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DayDay of the week
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Time
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14:40～14:50
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Name of facility
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Gym
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Responsible
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-
Day of the week
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FriDay of the week
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Time
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09:15～09:25
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Name of facility
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Studio 1
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Responsible
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gym sumo/belly shape Beginners
Master the correct way to train your abdominal muscles and create a core that can firmly support your body.
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Day of the week
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TueDay of the week
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Time
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12:45～12:55
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Name of facility
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Gym
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Responsible
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-
Day of the week
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WedDay of the week
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Time
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20:10～20:20
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Name of facility
-
Gym
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Responsible
-
-
Day of the week
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ThuDay of the week
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Time
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19:30～19:40
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Name of facility
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Gym
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Responsible
-
-
Day of the week
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FriDay of the week
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Time
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19:30～19:40
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Name of facility
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Gym
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Responsible
-
-
Day of the week
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SatDay of the week
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Time
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16:25～16:35
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Name of facility
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Gym
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Responsible
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-
Day of the week
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SatDay of the week
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Time
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17:45～17:55
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Name of facility
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Gym
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Responsible
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-
Day of the week
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DayDay of the week
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Time
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15:25～15:35
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Name of facility
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Gym
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Responsible
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Gym Sumo/Stretching together Beginners
We all do some basic stretching. Recommended for those who want to know how to stretch effectively!
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Day of the week
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TueDay of the week
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Time
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19:40～19:50
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Name of facility
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Gym
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Responsible
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-
Day of the week
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SatDay of the week
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Time
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16:40～16:50
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Name of facility
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Gym
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Responsible
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Style up (posture improvement)
Learn how to maintain good posture with simple stretches and exercises.
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Day of the week
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TueDay of the week
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Time
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09:25～09:45
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Name of facility
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Studio 1
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Responsible
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everyone
gym sumo/leg shape
Here are some simple exercises that are useful for creating beautiful and healthy legs.
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Day of the week
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ThuDay of the week
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Time
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13:05～13:15
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Name of facility
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Gym
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Responsible
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WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.