Studio

A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.

A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.

This is a program that aims to create a waist and improve your style by performing simple exercises for your waist and hips.By training your core, you can improve your posture.

This program aims to achieve the ideal hip line by training the muscles that make up the hips, with the theme of not only improving the size of the hips but also ``beautifying the shape.''

This is a program that strengthens the muscles around your back, makes your back look refreshed, and looks beautiful.Recommended for those who are concerned about their posture.Use a tube.

We aim to create a more functional and mobile body by training the muscles of the whole body in a well-balanced manner.

We train the muscles of the whole body in a well-balanced manner and aim for a well-balanced body.

This program incorporates exercises from pilates and ballet to improve your posture.

Strength training and conditioning are performed using colorful small balls. It is a fun exercise program that takes advantage of the instability of the ball.

This program incorporates exercises from pilates and ballet to improve your posture.

This is an indoor cycling program from the "low impact, high intensity" X-CORE series. It consists of a fun pedaling part to catchy music and a training part using tubes, allowing you to burn fat while "enjoying the music."

Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.

It is a program that condenses full-fledged fighting movements into 30 minutes and performs them happily according to music. It helps to strengthen the trunk and shape up the whole body.

A simple and exciting class consisting of authentic martial arts movements. It is effective for strengthening the trunk, shaping the waist, and releasing stress.

Excellent fat burning effect! This bike program is recommended for those who want to sweat exhilaratingly along with the music.

Ultimate energy consumption! A sense of achievement!! A high-intensity bike program perfect for getting your whole body in shape.

You will feel the effects of Pilates techniques while moving your body.Feel has the meaning of [groping], [touching and examining], [taste], and [understand].This is a lesson where you will understand the condition and mechanism of your body while performing exercises.

A dance exercise program born in South America that incorporates dance music from around the world, including Latin.

It is a fat burning program that allows you to enjoy "music", "choreography", "atmosphere", and "skill improvement" of multiple dance genres such as Latin and HIPHOP.

This is a dance program based on musical stage dances, in which you dance to the dynamic rhythms of jazz. Move lightly and feel refreshed.

Belly dance is a dance style that developed in the Middle East and consists of unique movements based on circular movements. It is effective for increasing the flexibility of the body and tightening the waist.

This class combines hip hop and jazz movements.

Based on the world-famous hatha yoga, it is a simple yoga that has been arranged for modern people.Refresh your whole body comfortably with simple poses.

Central sports original easy yoga performed at the much-talked-about HOT studio. Far infrared rays warm the body from the core and make it easier to move.

It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.

This is a new type of yoga class centered on power yoga, which is highly effective for body shaping.

This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Effective for fat burning and stress relief.

This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.

This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Do not perform strenuous activities such as jumping or jogging.

Purify your body by combining low-impact exercises and knowledge of Chinese medicine.It is a program that restores the original beauty and vitality of the body.It stimulates the soles and lymph nodes to promote blood circulation and excretion of waste products, and resets the body to its natural state.

It is a program that aims to detoxify the body with the power of your own muscles by stimulating the lymphatic system, mainly around the legs, with simple exercises.Do it at warm room temperature.It relieves muscle tension, promotes blood circulation, and warms the body from the core.

This is a program that resets your mind and body through meditation and simple exercises that focus on the present moment.

A school for learning hip-hop dance techniques.

This is a school to learn the bodywork necessary for ballet.