September 16th (Monday) [Respect for the Aged Day]

April 9st

A studio

9:30

Smooth & healing

Tagawa

April 9st

A studio

10:20

Fit JAM

Wakui

April 9st

A studio

11:10

Skeletal Adjustment Yoga

(I.e.

April 9st

A studio

12:15

Showa music jazz

Takamura

April 9st

A studio

13:15

Functional conditioning

Goto

April 9st

A studio

19:10

Balance ball movement time

Shiobara

April 9st

A studio

20:00

Fight Attack BEAT30

exit

April 9st

B Studio

9:40

Diabetes/Medical Fitness

CS Live

April 9st

B Studio

10:20

SHISEI Summer/Beauty Project

CS Live

April 9st

B Studio

13:10

yoga

CS Live

April 9st

B Studio

14:10

Body core balance

exit

April 9st

B Studio

15:00

cheer party

(I.e.

April 9st

B Studio

19:10

Shape pump

CS Live

April 9st

Pool

10:30

Aquabics

Sakura

April 9st

Pool

11:15

Intro to swimming

(I.e.

April 9st

Pool

11:55

Intermediate swimming

(I.e.

April 9st

Pool

20:10

aqua walk 20

(I.e.