Fitness program
- Genre
- Physical condition improvement/Health gymnastics
Physical condition improvement/Health gymnastics
CSLive/Medical Fitness/Prevention and Improvement of Frailty
This program aims to prevent and improve frailty through a balanced combination of stretching, strength training, and aerobic exercise to increase activity in daily life.
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Day of the week
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WedDay of the week
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Time
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11:55～12:15
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Name of facility
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studio pair
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Responsible
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Healthy body
This program aims to "build a body that can live a rich life in the era of 100-year life spans." You will do simple "stretching," "strength training," and "aerobic exercise" that you can do at home with bare feet or with socks on.
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Day of the week
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ThuDay of the week
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Time
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13:10～13:40
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Name of facility
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studio peach
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Responsible
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Kikuta
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.