Fitness program
- Genre
- Gym small group exercise
Gym small group exercise
Gym Sumo/Fat Burning Fat Burning
It is a program that aims to burn fat by alternately performing aerobic exercise and strength training, aiming for a well-balanced body.
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Day of the week
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WedDay of the week
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Time
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13:05～13:15
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Name of facility
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Gym
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Responsible
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Gym Sumo/Muscle training together
I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!
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Day of the week
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DayDay of the week
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Time
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15:45～16:00
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Name of facility
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Gym
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Responsible
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Jimsumo/Leg Circuit Kenkyaku Beginners
This program aims to burn fat and improve cardiopulmonary function by continuously performing aerobic exercise and strength training.
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Day of the week
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ThuDay of the week
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Time
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13:50～14:05
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Name of facility
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Gym
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Responsible
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gym sumo/belly shape Beginners
Master the correct way to train your abdominal muscles and create a core that can firmly support your body.
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Day of the week
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TueDay of the week
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Time
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13:00～13:15
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Name of facility
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Gym
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Responsible
-
-
Day of the week
-
TueDay of the week
-
Time
-
20:00～20:15
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Name of facility
-
Gym
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Responsible
-
-
Day of the week
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WedDay of the week
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Time
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14:10～14:25
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Name of facility
-
Gym
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Responsible
-
-
Day of the week
-
WedDay of the week
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Time
-
20:10～20:25
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Name of facility
-
Gym
-
Responsible
-
-
Day of the week
-
FriDay of the week
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Time
-
11:50～12:05
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Name of facility
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Gym
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Responsible
-
-
Day of the week
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SatDay of the week
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Time
-
15:25～15:40
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Name of facility
-
Gym
-
Responsible
-
Gym Sumo/Stretching together Beginners
We all do some basic stretching. Recommended for those who want to know how to stretch effectively!
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Day of the week
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TueDay of the week
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Time
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21:10～21:25
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Name of facility
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Gym
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Responsible
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Jimsumo/Balance up with everyone
Here are some simple exercises to improve your balance.
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Day of the week
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ThuDay of the week
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Time
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19:10～19:25
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Name of facility
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Gym
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Responsible
-
-
Day of the week
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FriDay of the week
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Time
-
11:10～11:25
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Name of facility
-
Gym
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Responsible
-
-
Day of the week
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SatDay of the week
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Time
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16:30～16:45
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Name of facility
-
Gym
-
Responsible
-
-
Day of the week
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DayDay of the week
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Time
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12:25～12:40
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Name of facility
-
Gym
-
Responsible
-
Gym sumo/low back pain prevention
Here are some simple exercises that can help prevent back pain.
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Day of the week
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FriDay of the week
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Time
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13:00～13:15
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Name of facility
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Gym
-
Responsible
-
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.