Gym｜Fitness Program｜Central Fitness Club Fukuyama

Conditioning/Relaxation Gym small group exercise

Conditioning/Relaxation

Gym Sumo/Easy Stretch

A program that stretches the whole body and improves flexibility. There is also an element of brain training, so even those who have not exercised for a long time can participate with peace of mind.

Day of the week: MonthDay of the week
Time: 12:30～12:40
Name of facility: stretch area
Responsible

Day of the week: TueDay of the week
Time: 11:30～11:40
Name of facility: stretch area
Responsible

Gym small group exercise

Gymsumo/Fascial relaxation for everyone Beginners

Rolling the core pole loosens the fascia that covers the whole body and improves stiffness, pain, and difficulty in movement.

Day of the week: TueDay of the week
Time: 12:30～12:40
Name of facility: stretch area
Responsible

Day of the week: FriDay of the week
Time: 20:30～20:40
Name of facility: stretch area
Responsible

Day of the week: SatDay of the week
Time: 13:30～13:40
Name of facility: stretch area
Responsible

Day of the week: SatDay of the week
Time: 18:30～18:40
Name of facility: stretch area
Responsible

Gym Sumo/Muscle training together

I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!

Day of the week: MonthDay of the week
Time: 13:30～13:40
Name of facility: stretch area
Responsible

Day of the week: TueDay of the week
Time: 20:30～20:40
Name of facility: stretch area
Responsible

Day of the week: FriDay of the week
Time: 15:30～15:40
Name of facility: stretch area
Responsible

Day of the week: SatDay of the week
Time: 12:30～12:40
Name of facility: stretch area
Responsible

gym sumo/belly shape Beginners

Master the correct way to train your abdominal muscles and create a core that can firmly support your body.

Day of the week: TueDay of the week
Time: 13:30～13:40
Name of facility: stretch area
Responsible

Day of the week: ThuDay of the week
Time: 15:30～15:40
Name of facility: stretch area
Responsible

Day of the week: ThuDay of the week
Time: 19:30～19:40
Name of facility: stretch area
Responsible

Day of the week: FriDay of the week
Time: 11:30～11:40
Name of facility: stretch area
Responsible

Day of the week: SatDay of the week
Time: 15:30～15:40
Name of facility: stretch area
Responsible

Day of the week: DayDay of the week
Time: 13:30～13:40
Name of facility: stretch area
Responsible

Gym Sumo/Stretching together Beginners

We all do some basic stretching. Recommended for those who want to know how to stretch effectively!

Day of the week: MonthDay of the week
Time: 20:30～20:40
Name of facility: stretch area
Responsible

Day of the week: ThuDay of the week
Time: 11:30～11:40
Name of facility: stretch area
Responsible

Day of the week: SatDay of the week
Time: 10:30～10:40
Name of facility: stretch area
Responsible

Day of the week: SatDay of the week
Time: 14:30～14:40
Name of facility: stretch area
Responsible

Day of the week: DayDay of the week
Time: 16:30～16:40
Name of facility: stretch area
Responsible

gym sumo/posture improvement Beginners

If you want to start exercising, start here! Here are some simple exercises to improve your posture.

Day of the week: MonthDay of the week
Time: 15:30～15:40
Name of facility: stretch area
Responsible

Day of the week: TueDay of the week
Time: 19:30～19:40
Name of facility: stretch area
Responsible

Day of the week: FriDay of the week
Time: 10:30～10:40
Name of facility: stretch area
Responsible

Day of the week: SatDay of the week
Time: 16:30～16:40
Name of facility: stretch area
Responsible

gym sumo/back shape

Here are some simple exercises that focus on strengthening your back and shaping your back.

Day of the week: TueDay of the week
Time: 15:30～15:40
Name of facility: stretch area
Responsible

Day of the week: ThuDay of the week
Time: 10:30～10:40
Name of facility: stretch area
Responsible

Day of the week: FriDay of the week
Time: 13:30～13:40
Name of facility: stretch area
Responsible

Day of the week: DayDay of the week
Time: 11:30～11:40
Name of facility: stretch area
Responsible

Gym sumo/low back pain prevention

Here are some simple exercises that can help prevent back pain.

Day of the week: MonthDay of the week
Time: 10:30～10:40
Name of facility: stretch area
Responsible

Day of the week: TueDay of the week
Time: 14:30～14:40
Name of facility: stretch area
Responsible

Day of the week: FriDay of the week
Time: 12:30～12:40
Name of facility: stretch area
Responsible

Day of the week: FriDay of the week
Time: 19:30～19:40
Name of facility: stretch area
Responsible

Gym sumo/stiff shoulder prevention

Here are some simple exercises that can help prevent stiff shoulders.

Day of the week: TueDay of the week
Time: 10:30～10:40
Name of facility: stretch area
Responsible

Day of the week: FriDay of the week
Time: 14:30～14:40
Name of facility: stretch area
Responsible

gym sumo/leg shape

Here are some simple exercises that are useful for creating beautiful and healthy legs.

Day of the week: MonthDay of the week
Time: 11:30～11:40
Name of facility: stretch area
Responsible

Day of the week: ThuDay of the week
Time: 14:30～14:40
Name of facility: stretch area
Responsible

Day of the week: SatDay of the week
Time: 17:30～17:40
Name of facility: stretch area
Responsible

Day of the week: DayDay of the week
Time: 12:30～12:40
Name of facility: stretch area
Responsible

Jimsumo/Functional Circuit

Aiming to create a more usable body, we train in various ways.

Day of the week: ThuDay of the week
Time: 10:10～10:40
Name of facility: sub studio
Responsible: Terawaka

contact the club

Central Fitness Club Fukuyama

084-922-5755

Inquiry Form

WEB membership information

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