Gym｜Fitness Program｜Central Fitness Club 24 Fussa

Conditioning/Relaxation Gym small group exercise

Conditioning/Relaxation

Gym Sumo/Easy Stretch

A program that stretches the whole body and improves flexibility. There is also an element of brain training, so even those who have not exercised for a long time can participate with peace of mind.

Day of the week: MonthDay of the week
Time: 09:25～09:40
Name of facility: Studio A
Responsible: -

Day of the week: TueDay of the week
Time: 09:25～09:40
Name of facility: Studio A
Responsible: -

Day of the week: TueDay of the week
Time: 21:00～21:15
Name of facility: Studio A
Responsible: -

Day of the week: ThuDay of the week
Time: 09:25～09:40
Name of facility: Studio A
Responsible: -

Day of the week: FriDay of the week
Time: 09:30～09:45
Name of facility: Studio A
Responsible: -

Day of the week: FriDay of the week
Time: 13:10～13:25
Name of facility: Studio A
Responsible: -

Day of the week: FriDay of the week
Time: 21:15～21:30
Name of facility: Studio A
Responsible: -

Gym small group exercise

Gym Sumo/Muscle training together

I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!

Day of the week: MonthDay of the week
Time: 10:15～10:25
Name of facility: Gym
Responsible: -

Day of the week: MonthDay of the week
Time: 19:10～19:20
Name of facility: Gym
Responsible: -

Day of the week: TueDay of the week
Time: 19:10～19:20
Name of facility: Gym
Responsible: -

Day of the week: ThuDay of the week
Time: 10:20～10:30
Name of facility: Gym
Responsible: -

Day of the week: ThuDay of the week
Time: 19:10～19:20
Name of facility: Gym
Responsible: -

Day of the week: FriDay of the week
Time: 11:15～11:25
Name of facility: Gym
Responsible: -

Day of the week: SatDay of the week
Time: 12:30～12:40
Name of facility: Gym
Responsible: -

Day of the week: SatDay of the week
Time: 18:40～18:50
Name of facility: Gym
Responsible: -

Day of the week: DayDay of the week
Time: 12:50～13:00
Name of facility: Gym
Responsible: -

Day of the week: ThuDay of the week
Time: 21:00～21:15
Name of facility: Studio A
Responsible: -

Day of the week: FriDay of the week
Time: 12:00～12:15
Name of facility: Studio B
Responsible: -

gym sumo/belly shape Beginners

Master the correct way to train your abdominal muscles and create a core that can firmly support your body.

Day of the week: MonthDay of the week
Time: 10:45～10:55
Name of facility: Gym
Responsible: -

Day of the week: TueDay of the week
Time: 11:10～11:20
Name of facility: Gym
Responsible: -

Day of the week: TueDay of the week
Time: 20:10～20:20
Name of facility: Gym
Responsible: -

Day of the week: ThuDay of the week
Time: 11:20～11:30
Name of facility: Gym
Responsible: -

Day of the week: FriDay of the week
Time: 19:30～19:40
Name of facility: Gym
Responsible: -

Day of the week: DayDay of the week
Time: 13:50～14:00
Name of facility: Gym
Responsible: -

Gym Sumo/Stretching together Beginners

We all do some basic stretching. Recommended for those who want to know how to stretch effectively!

Day of the week: MonthDay of the week
Time: 20:10～20:20
Name of facility: Gym
Responsible: -

Day of the week: ThuDay of the week
Time: 20:40～20:50
Name of facility: Gym
Responsible: -

Day of the week: SatDay of the week
Time: 11:45～11:55
Name of facility: Gym
Responsible: -

Day of the week: SatDay of the week
Time: 19:40～19:50
Name of facility: Gym
Responsible: -

Gymsumo/Easy fascial relaxation

This is a short lesson held in a small group at the gym. We use a stretch pole to approach the fascia. This class makes the body easier to move, so it is recommended both before and after exercise.

Day of the week: MonthDay of the week
Time: 13:00～13:15
Name of facility: Studio B
Responsible: (I.e.

gym sumo/leg shape

Here are some simple exercises that are useful for creating beautiful and healthy legs.

Day of the week: FriDay of the week
Time: 20:15～20:25
Name of facility: Gym
Responsible: -

Day of the week: DayDay of the week
Time: 11:30～11:40
Name of facility: Gym
Responsible: -

contact the club

Central Fitness Club 24 Fussa

042-551-0228

Contact

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

in this clubjoin web

*If you wish to become a school member, please contact the club directly.