Fitness program
- Genre
- Conditioning/Relaxation
Conditioning/Relaxation
Gym Sumo/Easy Stretch
A program that stretches the whole body and improves flexibility. There is also an element of brain training, so even those who have not exercised for a long time can participate with peace of mind.
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Day of the week
-
MonthDay of the week
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Time
-
09:25～09:40
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Name of facility
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Studio A
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Responsible
-
-
-
Day of the week
-
TueDay of the week
-
Time
-
09:25～09:40
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Name of facility
-
Studio A
-
Responsible
-
-
-
Day of the week
-
TueDay of the week
-
Time
-
21:00～21:15
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Name of facility
-
Studio A
-
Responsible
-
-
-
Day of the week
-
ThuDay of the week
-
Time
-
09:25～09:40
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Name of facility
-
Studio A
-
Responsible
-
-
-
Day of the week
-
FriDay of the week
-
Time
-
09:30～09:45
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Name of facility
-
Studio A
-
Responsible
-
-
-
Day of the week
-
FriDay of the week
-
Time
-
13:10～13:25
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Name of facility
-
Studio A
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Responsible
-
-
-
Day of the week
-
FriDay of the week
-
Time
-
21:15～21:30
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Name of facility
-
Studio A
-
Responsible
-
-
Relax with Pole
This program uses core poles to adjust the core and aim for a more mobile and functional body.
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Day of the week
-
MonthDay of the week
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Time
-
13:00～13:30
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Name of facility
-
Studio B
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Responsible
-
(I.e.
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Day of the week
-
FriDay of the week
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Time
-
12:35～13:05
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Name of facility
-
Studio B
-
Responsible
-
本
*Club only/Pelvic exercise
We will balance the muscles and skeleton around the pelvis and improve the distortion of the pelvis.Even with simple movements, you can expect various effects such as improving the body line and promoting blood circulation.
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Day of the week
-
MonthDay of the week
-
Time
-
10:00～10:40
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Name of facility
-
Studio A
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Responsible
-
Mizushima
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Day of the week
-
ThuDay of the week
-
Time
-
10:00～10:40
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Name of facility
-
Studio A
-
Responsible
-
Mizushima
-
Day of the week
-
ThuDay of the week
-
Time
-
19:00～19:40
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Name of facility
-
Studio B
-
Responsible
-
(I.e.
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.