Fitness program

By expanding your body's range of motion based on dynamic stretching, you can maintain and improve flexibility and promote blood circulation, and by doing aerobic exercise and strength training, you can expect to maintain and improve your cardiovascular function and muscle strength. This class aims to develop a body that can move actively.

This program aims to "build a body that can live a rich life in the era of 100-year life spans." You will do simple "stretching," "strength training," and "aerobic exercise" that you can do at home with bare feet or with socks on.