Fitness program
- Genre
- Training
Training
Shape pump
This is a strength training class using barbells to music. It focuses on different parts of the body, such as legs, chest, arms, shoulders, back, and stomach. (Exercise intensity: 2.9 METs)
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Day of the week
-
MonthDay of the week
-
Time
-
12:10～12:50
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Name of facility
-
Studio A
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Responsible
-
(I.e.
-
Day of the week
-
TueDay of the week
-
Time
-
20:10～20:50
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Name of facility
-
Studio B
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Responsible
-
Isobe
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Day of the week
-
ThuDay of the week
-
Time
-
12:00～12:40
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Name of facility
-
Studio A
-
Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
-
Time
-
20:00～20:40
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Name of facility
-
Studio B
-
Responsible
-
(I.e.
-
Day of the week
-
DayDay of the week
-
Time
-
13:00～13:40
-
Name of facility
-
Studio A
-
Responsible
-
Isobe
Beauty Project/LEG
This is a program that uses simple exercises to improve your leg line and make you look beautiful.
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Day of the week
-
FriDay of the week
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Time
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12:40～13:10
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Name of facility
-
Studio B
-
Responsible
-
-
Beauty Project/SHISEI
This program incorporates exercises from pilates and ballet to improve your posture.
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Day of the week
-
TueDay of the week
-
Time
-
13:00～13:30
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Name of facility
-
Studio B
-
Responsible
-
-
-
Day of the week
-
ThuDay of the week
-
Time
-
12:50～13:20
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Name of facility
-
Studio B
-
Responsible
-
-
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.