Pool

This class teaches the basics of crawl, backstroke, breaststroke and butterfly. The key to improving your swimming skills starts with mastering the basics. Please try it.

This class aims to swim the full XNUMXm in crawl, backstroke, breaststroke and butterfly. We will practice the techniques and breathing methods necessary to improve each swimming style.

A training class aimed at improving swimming ability and physical strength. By continuing to swim, you can expect to strengthen your endurance and improve your shape. Let's try it.

This class is for those who aim to participate in swimming competitions and improve their records. Practice from various angles so that you can fully demonstrate the results of your daily training.

This is a practice session for swimmers who participate in the Masters swimming competition. Let's aim for a further level up by practicing with people who have the same purpose.

This class is aimed at those who have become accustomed to swimming, and aims to become able to swim continuously for long distances. Swim longer for better fitness benefits.

This program alternates between simple aerobic exercise (walking, running, jumping) and strength training to improve your physical strength and muscle strength. Since you don't have to keep up with the music, you can do it at your own pace without worrying about those around you.

It is an aqua exercise that enjoys a combination of movements according to music. It promotes fat burning and is effective for shaping up and relieving stress.

Move your whole body with simple movements in time with the music. Make full use of the characteristics of water to effectively improve your physical strength and shape up.