Facility

[1 minute walk from the station] Exterior of the club! XNUMX minute walk from the south exit of Futamatagawa Station on the Sotetsu Line! After exiting the station ticket gate and using the escalator in front of you, go forward to the left, go through the bus rotary on your right, go left, cross the traffic light, and see it on your left ☆ It's near the station ♪
1 minute walk from Futamatagawa Station South Exit.A comprehensive fitness club with a parking lot.

[Machine gym area] We have a wide variety of machines for everyone from beginners to advanced users.
You can train your whole body in a well-balanced manner.

[Chest press] Tightens your chest and upper arms.
Effective for adjusting the bust line.

[Shoulder Press] Tighten your shoulder muscles.
This exercise trains the front and middle shoulders and upper arms.

[Leg extension] Tighten the muscles in the front of your thighs.
This machine is also effective in relieving knee pain.

[Leg Press] Tones the entire buttocks and thighs.
You can train your entire leg with this one device, and it is also effective for increasing your metabolism.

[Cable machine] Training can be done on various trajectories.
You can apply a different load to the machine.

[Hip Thrust] This machine is effective for lifting your hips.
This machine is for people who are used to training. It can effectively train your buttocks.

[Hip Adductor Abductor] Tightens the inner and outer thighs.
By changing the position of the pad, this machine allows you to train both the inside of your legs and the outside of your buttocks.

[Free weight area] This area is equipped with a power rack, Smith machine, bench press, etc.
This area is recommended for those who want to train more effectively.

[Bench press] Recommended for those who want to thicken their chest.
Since two machines are installed, waiting time is also shortened. This training is also recommended for women.

[Power rack] You can train the whole body such as squats and deadlifts.
Since two machines are installed, waiting time is also shortened. This training is also recommended for women.

[Smith machine] Recommended for those new to free weights. Allows for full body training.
Since the barbell is fixed to the rail, it is safe even for those who are new to free weights.

[Adjustable bench] This is a bench whose angle can be adjusted.
3 units installed. It is possible to give different stimulation to the same muscle by changing the angle.

[Others] Tighten your abdominal muscles and back muscles with back extensions and abdominal boards.
This machine is popular with both men and women.

[Dumbbell ① 1kg to 10kg *2 locations] There are XNUMX racks with a maximum capacity of XNUMXkg. We recommend using them together with the adjustable bench.
Please use it according to your strength.

[Dumbbell 12 30kg - XNUMXkg] There are XNUMX racks with a maximum capacity of XNUMXkg. We recommend using them in conjunction with the adjustable bench.
[Dumbbells] There are 4 racks with a maximum capacity of 40 kg. We recommend using them together with an adjustable bench. Please use them according to your own strength.

[Dumbbell 27: 40kg to XNUMXkg] There are XNUMX racks, each with a maximum capacity of XNUMXkg. We recommend using them in conjunction with an adjustable bench.
[Dumbbells] There are 4 racks with a maximum capacity of 40 kg. We recommend using them together with an adjustable bench. Please use them according to your own strength.

[Running machines] 10 machines installed. This is an aerobic machine that can be used for everything from walking to running.
Effective for burning fat and improving endurance. There are 5 units with TV.

[Cross trainer] 2 units installed. As an aerobic machine, it is effective for burning body fat and improving endurance.
This is a very popular aerobic machine.

[Fitness bikes] 6 bikes installed. Recommended for those who are not confident in their physical strength. As an aerobic machine, it is effective for burning body fat and improving endurance.
It is also recommended for people who are worried about their knees and hips.

Functional area
It can be used as a stretch space.We also hold regular gym short lessons.

First studio
We carry out abundant free programs such as yoga and aerobics.

[Studio 2] Enjoy HOT lessons and CS Live.
We also run kids dance schools and culture schools.

[Second studio (bike version)] Limited to 10 people! We have introduced very popular motorcycle lessons.
You can relieve stress with simple movements while enjoying music.

[25m x 6 courses] Pool (water depth 1.0m)
We offer swimming lessons and aqua aerobics.The water temperature is 30°C to 31°C, so you can comfortably receive instruction even in winter.

[15m x 3 lanes] 15m pool (depth 1.2m)
The water is 1.2m deep, making it perfect for underwater walking or your own swimming training. There is also a heating room.

[1st stage] Squash court
In addition to the school that is conducted from juniors to adults, it is also possible to use the free court.

[Water depth 3m] Diving pool
You can get a diving license.Also, you can practice all year round.

[Male] Locker room
[Number of lockers: 120] You can use any place you like.Please be sure to lock the door and use the locker.We have 3 dryers.

【Women's Locker Room
[Number of lockers: 200] You can use any place you like.Please be sure to lock the door and use the locker.We have 6 dryers

[Excellent hot bath effect] Bathtub
[Set temperature 40°C] The hot bath effect removes daily fatigue and training fatigue.

[Equipped with water bath] Dry sauna
[Set temperature 85℃] You can recover from fatigue and relieve stress by sweating a lot.

[Metabolism up] Water bath
[Set temperature 22°C] Combined with a sauna, the effect can be enhanced.

Midnight Morning [Shoe Rack]
Please wear training shoes when using the facility!

Midnight Morning [Coat Hanger]
Coat hangers are also available!

Midnight Morning [Functional Area]
It can also be used as a functional training or stretching space.

Midnight Morning [Stretch Area]
You can relax and stretch!

Midnight Morning [Machine Gym Area ①]
We have a Smith machine, power rack (x2), bench press (x2), 45 degree leg press, preacher curl, hip thrust, adjustable bench x3, and dumbbells (1kg to 40kg)!

Midnight Morning [Machine Gym Area ②]
We have weight machines and treadmills (10 machines) that allow you to train your whole body efficiently!

Midnight Morning [Machine Gym Area ③]
We also have cardio machines (6 bikes, 2 cross trainers), back extensions, and abdominal boards!