Gym

It is a program that aims to burn fat by alternately performing aerobic exercise and strength training, aiming for a well-balanced body.

By strengthening the trunk, which is the core of the body, this program aims to move the body efficiently and create a body that is less likely to get tired.

This program aims to burn fat and improve cardiopulmonary function by continuously performing aerobic exercise and strength training.

Master the correct way to train your abdominal muscles and create a core that can firmly support your body.

Strength training using weights or your own body weight is performed in accordance with the rhythm. This is the gym sumo version of our original lesson <Shape Pump>.

This is a program that aims to create a body that is less likely to get tired through basic upper body training, which is the base of beauty, and relaxation using poles.

This is a program that aims to create a body that is less likely to get tired through basic upper body training, which is the base of beauty, and relaxation using poles.

It is a program that focuses on the upper body and improves metabolism, and pursues beauty, which is an eternal theme for women, from a physical perspective.

Here are some simple exercises to improve your balance.

Training to improve agility, dexterity and speed.

Here are some simple exercises that are useful for creating beautiful and healthy legs.