■■Studio■■

6 / 13 (Fri)

First studio

14:20

Shape Pump POWER → Shape Pump 30

Wano → Nakayama

6 / 16 (Mon)

First studio

13:00 (30 minutes)

Mobility Stretch → CSLive Body Active REC

Noguchi → CSLive

6/18・25 (Wed)

First studio

10:50 (30 minutes)

STEPjam → CSLive Aero Circuit REC

Takeshita (Na) → CSLive

6/18・25 (Wed)

First studio

11:30 (40 minutes)

Feel Yoga → CSLive Yoga REC

Takeshita (Na) → CSLive

6 / 26 (Thu)

First studio

11:15 (40 minutes)

yoga

Uchida → Adachi

■■Pool■■

6 / 13 (Fri)

Pool

12:00 (30 minutes)

Intermediate swimming

Takeshita (Na) → Tanaka (Shinobu)

6 / 13 (Fri)

Pool

12:40 (45 minutes)

swim training 45

Takeshita (Na) → Tanaka (Shinobu)

6 / 13 (Fri)

Pool

19:50 (30 minutes)

AQUAjam

Takeshita (Na) → Nakayama

6 / 16 (Mon)

Pool

11:00 (30 minutes)

AQUAjam

Takeshita (Na) → Nakayama

6/18 (Wed)

Pool

19:45 (75 minutes)

Aim for the Masters

Takeshita (Na) → Nagaoka

6 / 19 (Thu)

Pool

19:50 (30 minutes)

Beginner swimming

Takeshita (Na) → Noguchi