Facility

[Entrance with security]
You can unlock the security with your special membership card and enter the building.

[Weight Machine] Multi-Press Lat Pulldown / Seated Low Abdominal Leg Extension / Curl Leg Press
Each machine can exercise multiple types of exercise, so more than 10 types of strength training are possible.

[Lockers] With keys (9 lockers) / Without keys (12 lockers)
Please use it freely according to the luggage of the day.

[Multi-press] You can train your shoulders and chest.
[Multi-press] You can train your shoulders and chest.

[Facility Appearance] 2 minutes on foot from Myorenji Station It will be on the 2nd floor of the restaurant.
[Facility Appearance] 2 minutes on foot from Myorenji Station It will be on the 2nd floor of the restaurant.

[Lat pulldown / seated row] You can train your back.Make a beautiful back by pulling the bar from above or from the front.
[Lat pulldown / seated row] You can train your back.Make a beautiful back by pulling the bar from above or from the front.

[Leg Extension/Curl] Training the front and back of the thigh.Both sides can be trained just by changing the way you place your feet.
[Leg Extension/Curl] Training the front and back of the thigh.Both sides can be trained just by changing the way you place your feet.

[Power rack] You can use it for various purposes such as squats.
[Power rack] You can use it for various purposes such as squats.

[Dumbbell] Dumbbell 1kg to 20kg Equipped with XNUMX incline benches
[Dumbbell] Dumbbell 1kg to 20kg Equipped with XNUMX incline benches

[4 running machines (treadmills)] You can run anytime regardless of the weather.If you add a 1-2% incline, it will be even more effective!
Equipped with XNUMX running machines with TVs.

[Free weights] Power rack, 2 incline benches, dumbbells from 2kg to 20kg are available.
Enjoy muscle training with our popular free weights! !

[2 upright bikes] You can do aerobic exercise gently on your legs.It has a reputation for being very easy to paddle because it is the latest format.
Complete with XNUMX units.If your cardiopulmonary function improves, you will become less tired.

[Fitting room] Please use the changing room in the private room to change clothes.
[Fitting room] Please use the changing room in the private room to change clothes.

[Toilet] This is a unisex toilet.
[Toilet] This is a unisex toilet.

[Stretching area] Please use it for stretching and weight training!
[Stretching area] Please use it for stretching and weight training!