Gym
Gym small group exercise
Gym Sumo/Fat Burning Fat Burning
It is a program that aims to burn fat by alternately performing aerobic exercise and strength training, aiming for a well-balanced body.
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Day of the week
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WedDay of the week
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Time
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09:50~10:00
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Name of facility
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gym area
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Responsible
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Day of the week
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WedDay of the week
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Time
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09:50~10:00
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Name of facility
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Studio
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Responsible
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Asakura
Gymsumo/Fascial relaxation for everyone Beginners
Rolling the core pole loosens the fascia that covers the whole body and improves stiffness, pain, and difficulty in movement.
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Day of the week
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WedDay of the week
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Time
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12:00~12:30
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Name of facility
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Studio
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Responsible
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Yanase
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Day of the week
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SatDay of the week
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Time
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15:00~15:40
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Name of facility
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Studio
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Responsible
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Sakurai
Gym Sumo/Muscle training together
I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!
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Day of the week
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TueDay of the week
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Time
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09:50~10:00
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Name of facility
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gym area
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Responsible
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Day of the week
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TueDay of the week
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Time
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09:50~10:00
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Name of facility
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Studio
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Responsible
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Yanase
gym sumo/belly shape Beginners
Master the correct way to train your abdominal muscles and create a core that can firmly support your body.
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Day of the week
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TueDay of the week
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Time
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12:20~12:30
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Name of facility
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gym area
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Responsible
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Day of the week
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FriDay of the week
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Time
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20:30~20:40
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Name of facility
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gym area
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Responsible
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-
Day of the week
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SatDay of the week
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Time
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14:15~14:25
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Name of facility
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gym area
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Responsible
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-
Day of the week
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DayDay of the week
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Time
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13:45~13:55
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Name of facility
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gym area
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Responsible
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Gymsmo/Let’s all do sit-ups
Gym Sumo/Stretching together Beginners
We all do some basic stretching. Recommended for those who want to know how to stretch effectively!
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Day of the week
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MonthDay of the week
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Time
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12:20~12:30
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Name of facility
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gym area
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Responsible
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-
Day of the week
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TueDay of the week
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Time
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09:40~09:50
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Name of facility
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gym area
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Responsible
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-
Day of the week
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TueDay of the week
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Time
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11:30~11:40
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Name of facility
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gym area
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Responsible
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-
Day of the week
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TueDay of the week
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Time
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19:30~19:40
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Name of facility
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gym area
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Responsible
-
-
Day of the week
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TueDay of the week
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Time
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09:40~09:50
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Name of facility
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Studio
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Responsible
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Yanase
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Day of the week
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SatDay of the week
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Time
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17:15~17:25
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Name of facility
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gym area
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Responsible
-
-
Day of the week
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DayDay of the week
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Time
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15:30~15:40
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Name of facility
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gym area
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Responsible
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gym sumo/posture improvement Beginners
If you want to start exercising, start here! Here are some simple exercises to improve your posture.
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Day of the week
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WedDay of the week
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Time
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19:30~19:40
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Name of facility
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gym area
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Responsible
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upper body training
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Day of the week
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SatDay of the week
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Time
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12:15~12:25
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Name of facility
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gym area
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Responsible
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-
Day of the week
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DayDay of the week
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Time
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14:30~14:40
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Name of facility
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gym area
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Responsible
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Beauty Project Waist Shape & Hip Up Beginners
This is a program that aims to create a beautiful, well-balanced waistline through training using your own weight and a tube.
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Day of the week
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FriDay of the week
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Time
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10:20~10:40
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Name of facility
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Studio
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Responsible
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Yanase
Gym Sumo/Beauty Upper body beauty training that prevents you from getting cold
It is a program that focuses on the upper body and improves metabolism, and pursues beauty, which is an eternal theme for women, from a physical perspective.
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Day of the week
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WedDay of the week
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Time
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11:30~11:40
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Name of facility
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gym area
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Responsible
-
-
Day of the week
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WedDay of the week
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Time
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20:30~20:40
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Name of facility
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gym area
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Responsible
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Jimsumo/Balance up with everyone
Here are some simple exercises to improve your balance.
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Day of the week
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MonthDay of the week
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Time
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14:00~14:10
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Name of facility
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gym area
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Responsible
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Gym sumo/Small ball
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Day of the week
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TueDay of the week
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Time
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20:30~20:40
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Name of facility
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gym area
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Responsible
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Day of the week
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WedDay of the week
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Time
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12:20~12:30
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Name of facility
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gym area
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Responsible
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Gym sumo/Golf training
We provide golf training. Recommended for those who want to improve their driving distance, prevent injuries and fatigue, and enjoy golf more comfortably.
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Day of the week
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FriDay of the week
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Time
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09:50~10:00
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Name of facility
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gym area
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Responsible
-
-
Day of the week
-
FriDay of the week
-
Time
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09:50~10:00
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Name of facility
-
Studio
-
Responsible
-
Yanase
Gym sumo/low back pain prevention
Here are some simple exercises that can help prevent back pain.
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Day of the week
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MonthDay of the week
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Time
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20:30~20:40
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Name of facility
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gym area
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Responsible
-
-
Day of the week
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FriDay of the week
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Time
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09:40~09:50
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Name of facility
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gym area
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Responsible
-
-
Day of the week
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FriDay of the week
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Time
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09:40~09:50
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Name of facility
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Studio
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Responsible
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Yanase
Gym sumo/stiff shoulder prevention
Here are some simple exercises that can help prevent stiff shoulders.
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Day of the week
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FriDay of the week
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Time
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12:45~12:55
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Name of facility
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gym area
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Responsible
-
-
Day of the week
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SatDay of the week
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Time
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15:15~15:25
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Name of facility
-
gym area
-
Responsible
-
gym sumo/leg shape
Here are some simple exercises that are useful for creating beautiful and healthy legs.
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Day of the week
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MonthDay of the week
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Time
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11:30~11:40
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Name of facility
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gym area
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Responsible
-
-
Day of the week
-
WedDay of the week
-
Time
-
09:40~09:50
-
Name of facility
-
gym area
-
Responsible
-
-
Day of the week
-
WedDay of the week
-
Time
-
09:40~09:50
-
Name of facility
-
Studio
-
Responsible
-
Asakura
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.