Gym small group exercise

Gym Sumo/Fat Burning Fat Burning

It is a program that aims to burn fat by alternately performing aerobic exercise and strength training, aiming for a well-balanced body.

Day of the week

WedDay of the week

Time

09:50~10:00

Name of facility

gym area

Responsible

Day of the week

WedDay of the week

Time

09:50~10:00

Name of facility

Studio

Responsible

Asakura

Gymsumo/Fascial relaxation for everyone Beginners

Rolling the core pole loosens the fascia that covers the whole body and improves stiffness, pain, and difficulty in movement.

Day of the week

WedDay of the week

Time

12:00~12:30

Name of facility

Studio

Responsible

Yanase

Day of the week

SatDay of the week

Time

15:00~15:40

Name of facility

Studio

Responsible

Sakurai

Gym Sumo/Muscle training together

I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!

Day of the week

TueDay of the week

Time

09:50~10:00

Name of facility

gym area

Responsible

Day of the week

TueDay of the week

Time

09:50~10:00

Name of facility

Studio

Responsible

Yanase

gym sumo/belly shape Beginners

Master the correct way to train your abdominal muscles and create a core that can firmly support your body.

Day of the week

TueDay of the week

Time

12:20~12:30

Name of facility

gym area

Responsible

Day of the week

FriDay of the week

Time

20:30~20:40

Name of facility

gym area

Responsible

Day of the week

SatDay of the week

Time

14:15~14:25

Name of facility

gym area

Responsible

Day of the week

DayDay of the week

Time

13:45~13:55

Name of facility

gym area

Responsible

Gymsmo/Let’s all do sit-ups

Gym Sumo/Stretching together Beginners

We all do some basic stretching. Recommended for those who want to know how to stretch effectively!

Day of the week

MonthDay of the week

Time

12:20~12:30

Name of facility

gym area

Responsible

Day of the week

TueDay of the week

Time

09:40~09:50

Name of facility

gym area

Responsible

Day of the week

TueDay of the week

Time

11:30~11:40

Name of facility

gym area

Responsible

Day of the week

TueDay of the week

Time

19:30~19:40

Name of facility

gym area

Responsible

Day of the week

TueDay of the week

Time

09:40~09:50

Name of facility

Studio

Responsible

Yanase

Day of the week

SatDay of the week

Time

17:15~17:25

Name of facility

gym area

Responsible

Day of the week

DayDay of the week

Time

15:30~15:40

Name of facility

gym area

Responsible

gym sumo/posture improvement Beginners

If you want to start exercising, start here! Here are some simple exercises to improve your posture.

Day of the week

WedDay of the week

Time

19:30~19:40

Name of facility

gym area

Responsible

upper body training

Day of the week

SatDay of the week

Time

12:15~12:25

Name of facility

gym area

Responsible

Day of the week

DayDay of the week

Time

14:30~14:40

Name of facility

gym area

Responsible

Beauty Project Waist Shape & Hip Up Beginners

This is a program that aims to create a beautiful, well-balanced waistline through training using your own weight and a tube.

Day of the week

FriDay of the week

Time

10:20~10:40

Name of facility

Studio

Responsible

Yanase

Gym Sumo/Beauty Upper body beauty training that prevents you from getting cold

It is a program that focuses on the upper body and improves metabolism, and pursues beauty, which is an eternal theme for women, from a physical perspective.

Day of the week

WedDay of the week

Time

11:30~11:40

Name of facility

gym area

Responsible

Day of the week

WedDay of the week

Time

20:30~20:40

Name of facility

gym area

Responsible

Jimsumo/Balance up with everyone

Here are some simple exercises to improve your balance.

Day of the week

MonthDay of the week

Time

14:00~14:10

Name of facility

gym area

Responsible

Gym sumo/Small ball

Day of the week

TueDay of the week

Time

20:30~20:40

Name of facility

gym area

Responsible

Day of the week

WedDay of the week

Time

12:20~12:30

Name of facility

gym area

Responsible

Gym sumo/Golf training

We provide golf training. Recommended for those who want to improve their driving distance, prevent injuries and fatigue, and enjoy golf more comfortably.

Day of the week

FriDay of the week

Time

09:50~10:00

Name of facility

gym area

Responsible

Day of the week

FriDay of the week

Time

09:50~10:00

Name of facility

Studio

Responsible

Yanase

Gym sumo/low back pain prevention

Here are some simple exercises that can help prevent back pain.

Day of the week

MonthDay of the week

Time

20:30~20:40

Name of facility

gym area

Responsible

Day of the week

FriDay of the week

Time

09:40~09:50

Name of facility

gym area

Responsible

Day of the week

FriDay of the week

Time

09:40~09:50

Name of facility

Studio

Responsible

Yanase

Gym sumo/stiff shoulder prevention

Here are some simple exercises that can help prevent stiff shoulders.

Day of the week

FriDay of the week

Time

12:45~12:55

Name of facility

gym area

Responsible

Day of the week

SatDay of the week

Time

15:15~15:25

Name of facility

gym area

Responsible

gym sumo/leg shape

Here are some simple exercises that are useful for creating beautiful and healthy legs.

Day of the week

MonthDay of the week

Time

11:30~11:40

Name of facility

gym area

Responsible

Day of the week

WedDay of the week

Time

09:40~09:50

Name of facility

gym area

Responsible

Day of the week

WedDay of the week

Time

09:40~09:50

Name of facility

Studio

Responsible

Asakura

contact the club

Central Sports Jimsta Hareno Terrace Higashiomiya

048-682-5111

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.