Fitness program

Move your body moderately in various ways. This class is for people who are not confident in their physical strength and middle-aged and elderly people. Have fun and get into the habit of exercising effortlessly.

This program improves blood flow around the shoulders and strengthens muscles through a balanced combination of stretching and strength training, helping to prevent and alleviate stiff shoulders.

It will be the content of back pain prevention and improvement, and strength training will be performed on the mat.An exercise therapy program based on medical evidence.

The program focuses on preventing and improving knee pain, and includes strength training on a mat. This is an exercise therapy program based on medical evidence. (Exercise intensity: 1.9 METs)

This is a program that improves posture and body movement by adjusting the balance of the pelvis, trains the pelvic muscles to prepare for problems caused by imbalance and looseness of the pelvis, improves the health of the whole body and prevents urinary leakage. .

This program aims to improve walking function through self-care of the feet, which we usually don't pay much attention to.

This program aims to improve high blood pressure and improve body flexibility by stretching the entire body.

This program aims to prevent and improve diabetes through a combination of aerobic exercise and strength training. (Exercise intensity: 2.9 METs)

This program aims to prevent and improve frailty through a balanced combination of stretching, strength training, and aerobic exercise to increase activity in daily life.

This program aims to anti-aging the heart by providing a balanced combination of aerobic exercise and strength training.

This beginner-friendly program uses the slow, flowing movements of Tai Chi to work the whole body without putting strain on the joints, improving strength, balance, flexibility, and posture.