Fitness program
- Genre
- Physical condition improvement/Health gymnastics
Physical condition improvement/Health gymnastics
Health exercises Beginners
Move your body moderately in various ways. This class is for people who are not confident in their physical strength and middle-aged and elderly people. Have fun and get into the habit of exercising effortlessly.
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Day of the week
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WedDay of the week
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Time
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13:35～14:15
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Name of facility
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Studio
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Responsible
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Shiono
CSLive/Medical Fitness/Osteoporosis Prevention and Improvement
This program aims to prevent and improve osteoporosis through exercises such as jumping that apply impact to the bones, and balance training to prevent falls.
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Day of the week
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FriDay of the week
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Time
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11:55～12:15
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Name of facility
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Studio
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Responsible
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odd numbered weeks
CSLive/Medical Fitness/Prevention and Improvement of Frailty
This program aims to prevent and improve frailty through a balanced combination of stretching, strength training, and aerobic exercise to increase activity in daily life.
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Day of the week
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FriDay of the week
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Time
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11:55～12:15
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Name of facility
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Studio
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Responsible
-
even weeks
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.