Training

Shape pump

A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.

Day of the week

TueDay of the week

Time

19:10~19:50

Name of facility

Studio

Responsible

(I.e.

Day of the week

SatDay of the week

Time

13:00~13:40

Name of facility

Studio

Responsible

Midori Suzuki

Small ball FUN

Strength training and conditioning are performed using colorful small balls. It is a fun exercise program that takes advantage of the instability of the ball.

Day of the week

WedDay of the week

Time

19:10~19:40

Name of facility

Studio

Responsible

Odd weeks Suzuki

Fighting exercises

Fight Attack BEAT

Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.

Day of the week

TueDay of the week

Time

11:20~12:00

Name of facility

Studio

Responsible

Dance exercise

ZUMBA(R)

A dance exercise program born in South America that incorporates dance music from around the world, including Latin.

Day of the week

DayDay of the week

Time

15:20~16:00

Name of facility

Studio

Responsible

Tsukamoto

Yoga Pilates

Feel yoga Beginners

Based on the world-famous hatha yoga, it is a simple yoga that has been arranged for modern people.Refresh your whole body comfortably with simple poses.

Day of the week

FriDay of the week

Time

12:30~13:10

Name of facility

Studio

Responsible

Workout yoga

This is an original yoga program of Central Sports that uses your own body weight to train your muscles while repeating the asanas (poses) of the traditional oriental health method "Yoga".

Day of the week

TueDay of the week

Time

10:20~11:00

Name of facility

Studio

Responsible

Yanase

yoga

It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.

Day of the week

SatDay of the week

Time

16:00~16:40

Name of facility

Studio

Responsible

Tabata

Pilates

A method with a history of 100 years, we prepare the muscles deep in the body (inner muscles) to be supple and strong. Tone your body and improve your posture.

Day of the week

MonthDay of the week

Time

10:15~10:45

Name of facility

Studio

Responsible

Hayato Suzuki

Day of the week

MonthDay of the week

Time

19:20~19:50

Name of facility

Studio

Responsible

Sakurai

Day of the week

SatDay of the week

Time

17:00~17:30

Name of facility

Studio

Responsible

Sakurai

Aerobics step

Combination step

This is an aerobic exercise lesson in which you repeatedly climb up and down the step platform while enjoying the combination of movements. Full rotation of the head and body! Effective for burning fat and strengthening legs.

Day of the week

WedDay of the week

Time

20:00~20:40

Name of facility

Studio

Responsible

Even week Yokoshima

Day of the week

SatDay of the week

Time

14:00~14:40

Name of facility

Studio

Responsible

Midori Suzuki

Simple aero Beginners

This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Effective for fat burning and stress relief.

Day of the week

MonthDay of the week

Time

20:10~20:50

Name of facility

Studio

Responsible

Okano

Day of the week

FriDay of the week

Time

13:30~14:10

Name of facility

Studio

Responsible

Okano

Simple step

This is an aerobic exercise lesson in which you repeat simple movements to go up and down the steps to the music. Effective for burning fat and strengthening legs.

Day of the week

MonthDay of the week

Time

12:00~12:40

Name of facility

Studio

Responsible

Midori Suzuki

Combination aero

This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.

Day of the week

TueDay of the week

Time

12:20~13:00

Name of facility

Studio

Responsible

(I.e.

Day of the week

WedDay of the week

Time

20:00~20:40

Name of facility

Studio

Responsible

Odd week Okano

Conditioning/Relaxation

Body care stretch

This is a conditioning class with the main aim of getting in shape. Relax your tense muscles while moving your body moderately.

Day of the week

WedDay of the week

Time

10:20~11:00

Name of facility

Studio

Responsible

(I.e.

*Club only/Bareton

Day of the week

WedDay of the week

Time

12:45~13:15

Name of facility

Studio

Responsible

Shiono

*Club only/Self-body conditioning

Day of the week

SatDay of the week

Time

13:15~13:25

Name of facility

gym area

Responsible

Physical condition improvement/Health gymnastics

Health exercises Beginners

Move your body moderately in various ways. This class is for people who are not confident in their physical strength and middle-aged and elderly people. Have fun and get into the habit of exercising effortlessly.

Day of the week

WedDay of the week

Time

13:35~14:15

Name of facility

Studio

Responsible

Shiono

CSLive/Medical Fitness/Osteoporosis Prevention and Improvement

This program aims to prevent and improve osteoporosis through exercises such as jumping that apply impact to the bones, and balance training to prevent falls.

Day of the week

FriDay of the week

Time

11:55~12:15

Name of facility

Studio

Responsible

odd numbered weeks

CSLive/Medical Fitness/Prevention and Improvement of Frailty

This program aims to prevent and improve frailty through a balanced combination of stretching, strength training, and aerobic exercise to increase activity in daily life.

Day of the week

FriDay of the week

Time

11:55~12:15

Name of facility

Studio

Responsible

even weeks

Centralian Program

Movement time Beginners

Walking, muscle training, etc. can be done without difficulty.

Day of the week

FriDay of the week

Time

11:00~11:40

Name of facility

Studio

Responsible

Kariya

contact the club

Central Sports Jimsta Hareno Terrace Higashiomiya

048-682-5111

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.