Studio

This is a strength training class using barbells to music. It focuses on different parts of the body, such as legs, chest, arms, shoulders, back, and stomach. (Exercise intensity: 2.9 METs)

This is a step-up class for Shape Pump. In addition to full-body strength training, it is structured around speed and repetitions, and is recommended for those who want to concentrate on training efficiently in a short amount of time and who want to challenge their limits.

Strength training and conditioning are performed using colorful small balls. It is a fun exercise program that takes advantage of the instability of the ball.

This program uses self-massage, active conditioning, and strength training to shape your hip line.

This program uses self-massage, active conditioning, and strength training to shape your body.

This is a full-scale martial arts exercise set to music. It is effective for strengthening the core and tightening the waist area. (Exercise intensity: 4.9 METs)

This dance exercise program originated in South America and incorporates Latin and other dance music from around the world. (Exercise intensity: 4.8 METs)

Based on the world-famous hatha yoga, it is a simple yoga that has been arranged for modern people.Refresh your whole body comfortably with simple poses.

It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.

A method with a history of 100 years, we prepare the muscles deep in the body (inner muscles) to be supple and strong. Tone your body and improve your posture.

This program aims to burn fat and build muscle through simple aerobic exercise and strength training. Even first-timers can participate with confidence.

This is an aerobic exercise lesson that moves the whole body in a balanced manner with simple movements to music. It is effective for burning fat and relieving stress. (Exercise intensity: 3.6 METs)

This is an aerobic exercise lesson in which you repeat simple movements to go up and down the steps to the music. Effective for burning fat and strengthening legs.

This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.

This is an aerobic exercise lesson in which you repeatedly climb up and down the step platform while enjoying the combination of movements. Full rotation of the head and body! Effective for burning fat and strengthening legs.

This is a conditioning class with the main aim of getting in shape. Relax your tense muscles while moving your body moderately.

Move your body moderately in various ways. This class is for people who are not confident in their physical strength and middle-aged and elderly people. Have fun and get into the habit of exercising effortlessly.

This program improves blood flow around the shoulders and strengthens muscles through a balanced combination of stretching and strength training, helping to prevent and alleviate stiff shoulders.

It will be the content of back pain prevention and improvement, and strength training will be performed on the mat.An exercise therapy program based on medical evidence.

The program focuses on preventing and improving knee pain, and includes strength training on a mat. This is an exercise therapy program based on medical evidence. (Exercise intensity: 1.9 METs)

This is a program that improves posture and body movement by adjusting the balance of the pelvis, trains the pelvic muscles to prepare for problems caused by imbalance and looseness of the pelvis, improves the health of the whole body and prevents urinary leakage. .

This program aims to improve walking function through self-care of the feet, which we usually don't pay much attention to.

This program aims to improve high blood pressure and improve body flexibility by stretching the entire body.

This program aims to prevent and improve diabetes through a combination of aerobic exercise and strength training. (Exercise intensity: 2.9 METs)

This program aims to prevent and improve frailty through a balanced combination of stretching, strength training, and aerobic exercise to increase activity in daily life.

This program aims to anti-aging the heart by providing a balanced combination of aerobic exercise and strength training.

Please contact each club

Walking, muscle training, etc. can be done without difficulty.