Studio
Training
Shape pump
A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.
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Day of the week
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TueDay of the week
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Time
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19:10~19:50
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Name of facility
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Studio
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Responsible
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(I.e.
-
Day of the week
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SatDay of the week
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Time
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13:00~13:40
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Name of facility
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Studio
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Responsible
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Midori Suzuki
Small ball FUN
Strength training and conditioning are performed using colorful small balls. It is a fun exercise program that takes advantage of the instability of the ball.
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Day of the week
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WedDay of the week
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Time
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19:10~19:40
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Name of facility
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Studio
-
Responsible
-
Odd weeks Suzuki
Fighting exercises
Fight Attack BEAT
Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.
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Day of the week
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TueDay of the week
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Time
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11:20~12:00
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Name of facility
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Studio
-
Responsible
-
中
Dance exercise
ZUMBA(R)
A dance exercise program born in South America that incorporates dance music from around the world, including Latin.
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Day of the week
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DayDay of the week
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Time
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15:20~16:00
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Name of facility
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Studio
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Responsible
-
Tsukamoto
Yoga Pilates
Feel yoga Beginners
Based on the world-famous hatha yoga, it is a simple yoga that has been arranged for modern people.Refresh your whole body comfortably with simple poses.
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Day of the week
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FriDay of the week
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Time
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12:30~13:10
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Name of facility
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Studio
-
Responsible
-
中
Workout yoga
This is an original yoga program of Central Sports that uses your own body weight to train your muscles while repeating the asanas (poses) of the traditional oriental health method "Yoga".
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Day of the week
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TueDay of the week
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Time
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10:20~11:00
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Name of facility
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Studio
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Responsible
-
Yanase
yoga
It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.
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Day of the week
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SatDay of the week
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Time
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16:00~16:40
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Name of facility
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Studio
-
Responsible
-
Tabata
Pilates
A method with a history of 100 years, we prepare the muscles deep in the body (inner muscles) to be supple and strong. Tone your body and improve your posture.
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Day of the week
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MonthDay of the week
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Time
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10:15~10:45
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Name of facility
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Studio
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Responsible
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Hayato Suzuki
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Day of the week
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MonthDay of the week
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Time
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19:20~19:50
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Name of facility
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Studio
-
Responsible
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Sakurai
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Day of the week
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SatDay of the week
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Time
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17:00~17:30
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Name of facility
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Studio
-
Responsible
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Sakurai
Aerobics step
Combination step
This is an aerobic exercise lesson in which you repeatedly climb up and down the step platform while enjoying the combination of movements. Full rotation of the head and body! Effective for burning fat and strengthening legs.
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Day of the week
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WedDay of the week
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Time
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20:00~20:40
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Name of facility
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Studio
-
Responsible
-
Even week Yokoshima
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Day of the week
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SatDay of the week
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Time
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14:00~14:40
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Name of facility
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Studio
-
Responsible
-
Midori Suzuki
Simple aero Beginners
This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Effective for fat burning and stress relief.
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Day of the week
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MonthDay of the week
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Time
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20:10~20:50
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Name of facility
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Studio
-
Responsible
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Okano
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Day of the week
-
FriDay of the week
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Time
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13:30~14:10
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Name of facility
-
Studio
-
Responsible
-
Okano
Simple step
This is an aerobic exercise lesson in which you repeat simple movements to go up and down the steps to the music. Effective for burning fat and strengthening legs.
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Day of the week
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MonthDay of the week
-
Time
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12:00~12:40
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Name of facility
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Studio
-
Responsible
-
Midori Suzuki
Combination aero
This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.
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Day of the week
-
TueDay of the week
-
Time
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12:20~13:00
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Name of facility
-
Studio
-
Responsible
-
(I.e.
-
Day of the week
-
WedDay of the week
-
Time
-
20:00~20:40
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Name of facility
-
Studio
-
Responsible
-
Odd week Okano
Conditioning/Relaxation
Body care stretch
This is a conditioning class with the main aim of getting in shape. Relax your tense muscles while moving your body moderately.
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Day of the week
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WedDay of the week
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Time
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10:20~11:00
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Name of facility
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Studio
-
Responsible
-
(I.e.
*Club only/Bareton
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Day of the week
-
WedDay of the week
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Time
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12:45~13:15
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Name of facility
-
Studio
-
Responsible
-
Shiono
*Club only/Self-body conditioning
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Day of the week
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SatDay of the week
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Time
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13:15~13:25
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Name of facility
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gym area
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Responsible
-
Physical condition improvement/Health gymnastics
Health exercises Beginners
Move your body moderately in various ways. This class is for people who are not confident in their physical strength and middle-aged and elderly people. Have fun and get into the habit of exercising effortlessly.
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Day of the week
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WedDay of the week
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Time
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13:35~14:15
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Name of facility
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Studio
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Responsible
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Shiono
CSLive/Medical Fitness/Osteoporosis Prevention and Improvement
This program aims to prevent and improve osteoporosis through exercises such as jumping that apply impact to the bones, and balance training to prevent falls.
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Day of the week
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FriDay of the week
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Time
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11:55~12:15
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Name of facility
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Studio
-
Responsible
-
odd numbered weeks
CSLive/Medical Fitness/Prevention and Improvement of Frailty
This program aims to prevent and improve frailty through a balanced combination of stretching, strength training, and aerobic exercise to increase activity in daily life.
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Day of the week
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FriDay of the week
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Time
-
11:55~12:15
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Name of facility
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Studio
-
Responsible
-
even weeks
Centralian Program
Movement time Beginners
Walking, muscle training, etc. can be done without difficulty.
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Day of the week
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FriDay of the week
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Time
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11:00~11:40
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Name of facility
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Studio
-
Responsible
-
Kariya
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.