Gym
Conditioning/Relaxation
Gymsumo/gentle stretch Beginners
A program that stretches the whole body and improves flexibility. There is also an element of brain training, so even those who have not exercised for a long time can participate with peace of mind.
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Day of the week
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MonthDay of the week
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Time
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21:00～21:10
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Name of facility
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coco flair
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Responsible
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Gym small group exercise
gym sumo/belly shape Beginners
Master the correct way to train your abdominal muscles and create a core that can firmly support your body.
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Day of the week
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MonthDay of the week
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Time
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20:20～20:30
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Name of facility
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coco flair
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Responsible
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Gym Sumo/Beauty Body arrangement Lower body beauty training Beginners
This is a program that aims to create a body that is less likely to get tired through basic upper body training, which is the base of beauty, and relaxation using poles.
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Day of the week
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MonthDay of the week
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Time
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20:05～20:15
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Name of facility
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coco flair
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Responsible
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WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.