Fitness program
- Genre
- Gym small group exercise
Gym small group exercise
Gym Sumo/Muscle training together
I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!
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Day of the week
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DayDay of the week
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Time
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13:10～13:20
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Name of facility
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hot studio
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Responsible
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gym sumo/belly shape Beginners
Master the correct way to train your abdominal muscles and create a core that can firmly support your body.
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Day of the week
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MonthDay of the week
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Time
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20:05～20:15
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Name of facility
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coco flair
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Responsible
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Gymsumo/Program starting from 1/Simple gymnastics Beginners
While moving the hands and feet on the spot, we do various exercises such as twisting and bending the body. It's a fun and easy program with elements of brain training and stretching.
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Day of the week
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WedDay of the week
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Time
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17:30～17:45
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Name of facility
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Mont Park
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Responsible
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gym sumo/back shape
Here are some simple exercises that focus on strengthening your back and shaping your back.
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Day of the week
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MonthDay of the week
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Time
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20:20～20:30
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Name of facility
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coco flair
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Responsible
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WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.