Studio
Physical condition improvement/Health gymnastics
CSLive/Medical Fitness/Prevention and Improvement of Frailty
This program aims to prevent and improve frailty through a balanced combination of stretching, strength training, and aerobic exercise to increase activity in daily life.
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Day of the week
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MonthDay of the week
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Time
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18:30~19:00
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Name of facility
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hot studio
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Responsible
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Day of the week
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DayDay of the week
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Time
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15:00~15:20
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Name of facility
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hot studio
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Responsible
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CSLive/Karada Active
By expanding your body's range of motion based on dynamic stretching, you can maintain and improve flexibility and promote blood circulation, and by doing aerobic exercise and strength training, you can expect to maintain and improve your cardiovascular function and muscle strength. This class aims to develop a body that can move actively.
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Day of the week
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WedDay of the week
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Time
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18:30~19:00
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Name of facility
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hot studio
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Responsible
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Gym small group exercise
Gymsumo/Program starting from 1/Simple gymnastics Beginners
While moving the hands and feet on the spot, we do various exercises such as twisting and bending the body. It's a fun and easy program with elements of brain training and stretching.
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Day of the week
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WedDay of the week
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Time
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17:30~17:45
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Name of facility
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coco flair
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Responsible
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Daimaru
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.