Physical condition improvement/Health gymnastics

CSLive/Medical Fitness/Prevention and Improvement of Frailty

This program aims to prevent and improve frailty through a balanced combination of stretching, strength training, and aerobic exercise to increase activity in daily life.

Day of the week

MonthDay of the week

Time

18:30~19:00

Name of facility

hot studio

Responsible

Day of the week

DayDay of the week

Time

15:00~15:20

Name of facility

hot studio

Responsible

CSLive/Karada Active

By expanding your body's range of motion based on dynamic stretching, you can maintain and improve flexibility and promote blood circulation, and by doing aerobic exercise and strength training, you can expect to maintain and improve your cardiovascular function and muscle strength. This class aims to develop a body that can move actively.

Day of the week

WedDay of the week

Time

18:30~19:00

Name of facility

hot studio

Responsible

Gym small group exercise

Gymsumo/Program starting from 1/Simple gymnastics Beginners

While moving the hands and feet on the spot, we do various exercises such as twisting and bending the body. It's a fun and easy program with elements of brain training and stretching.

Day of the week

WedDay of the week

Time

17:30~17:45

Name of facility

coco flair

Responsible

Daimaru

contact the club

Central Sports Jimsta 24 Izumiotsu

0725-20-6730

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.