Studio
Training
CSLive/Beauty Project/SHISEI
This program incorporates exercises from pilates and ballet to improve your posture.
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Day of the week
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MonthDay of the week
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Time
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18:30～19:00
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Name of facility
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hot studio
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Responsible
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Physical condition improvement/Health gymnastics
CSLive/Medical Fitness/Diabetes Prevention and Improvement
This program aims to prevent and improve diabetes through a combination of aerobic exercise and strength training.
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Day of the week
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WedDay of the week
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Time
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18:30～19:00
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Name of facility
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hot studio
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Responsible
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Day of the week
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DayDay of the week
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Time
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15:00～15:20
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Name of facility
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hot studio
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Responsible
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Gym small group exercise
Gymsumo/Program starting from 1/Simple gymnastics Beginners
While moving the hands and feet on the spot, we do various exercises such as twisting and bending the body. It's a fun and easy program with elements of brain training and stretching.
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Day of the week
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WedDay of the week
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Time
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17:30～17:45
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Name of facility
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Mont Park
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Responsible
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WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.