Training

Shape pump

A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.

Day of the week

FriDay of the week

Time

12:20~13:00

Name of facility

Studio

Responsible

Tanabe

CSLive/Aero Circuit

Day of the week

FriDay of the week

Time

11:30~12:10

Name of facility

Studio

Responsible

REC

Functional training

We aim to create a more functional and mobile body by training the muscles of the whole body in a well-balanced manner.

Day of the week

FriDay of the week

Time

10:50~11:20

Name of facility

Studio

Responsible

Tanabe

Dance exercise

ZUMBA(R)

A dance exercise program born in South America that incorporates dance music from around the world, including Latin.

Day of the week

WedDay of the week

Time

12:30~13:10

Name of facility

Studio

Responsible

(I.e.

Day of the week

WedDay of the week

Time

20:05~20:45

Name of facility

Studio

Responsible

(I.e.

Day of the week

ThuDay of the week

Time

10:00~10:40

Name of facility

Studio

Responsible

Takenouchi

Day of the week

SatDay of the week

Time

18:20~19:00

Name of facility

Studio

Responsible

R.I.E.

Day of the week

DayDay of the week

Time

13:45~14:25

Name of facility

Studio

Responsible

(I.e.

CSLive/Lati Lati

It is a fat burning program that allows you to enjoy "music", "choreography", "atmosphere", and "skill improvement" of multiple dance genres such as Latin and HIPHOP.

Day of the week

TueDay of the week

Time

11:00~11:40

Name of facility

Studio

Responsible

REC

Yoga Pilates

Hot Feel Yoga

Central sports original easy yoga performed at the much-talked-about HOT studio. Far infrared rays warm the body from the core and make it easier to move.

Day of the week

TueDay of the week

Time

21:00~21:40

Name of facility

Studio

Responsible

Sone

yoga

It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.

Day of the week

TueDay of the week

Time

13:10~13:50

Name of facility

Studio

Responsible

Kira

Day of the week

WedDay of the week

Time

10:30~11:10

Name of facility

Studio

Responsible

REC

Day of the week

WedDay of the week

Time

21:00~21:40

Name of facility

Studio

Responsible

Kuno

Day of the week

DayDay of the week

Time

15:00~15:40

Name of facility

Studio

Responsible

(I.e.

Hot yoga

It is a yoga that is carefully done at the much-talked-about HOT studio. Far infrared rays warm the body from the core, making it easier to move and flexible.

Day of the week

ThuDay of the week

Time

20:30~21:10

Name of facility

Studio

Responsible

Fujikawa

Day of the week

FriDay of the week

Time

20:15~20:55

Name of facility

Studio

Responsible

Sone

Pilates

A method with a history of 100 years, we prepare the muscles deep in the body (inner muscles) to be supple and strong. Tone your body and improve your posture.

Day of the week

TueDay of the week

Time

10:00~10:40

Name of facility

Studio

Responsible

Iwaki

Day of the week

WedDay of the week

Time

13:30~14:00

Name of facility

Studio

Responsible

(I.e.

Conditioning/Relaxation

*Club only/Bareton

Day of the week

ThuDay of the week

Time

12:00~12:40

Name of facility

Studio

Responsible

Takenouchi

contact the club

Central Sports Jimsta 24 Motoyama

052-788-7121