Studio
Training
Shape pump
A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.
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Day of the week
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FriDay of the week
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Time
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12:20~13:00
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Name of facility
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Studio
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Responsible
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Tanabe
CSLive/Aero Circuit
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Day of the week
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FriDay of the week
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Time
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11:30~12:10
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Name of facility
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Studio
-
Responsible
-
REC
Functional training
We aim to create a more functional and mobile body by training the muscles of the whole body in a well-balanced manner.
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Day of the week
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FriDay of the week
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Time
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10:50~11:20
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Name of facility
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Studio
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Responsible
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Tanabe
Dance exercise
ZUMBA(R)
A dance exercise program born in South America that incorporates dance music from around the world, including Latin.
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Day of the week
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WedDay of the week
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Time
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12:30~13:10
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Name of facility
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Studio
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Responsible
-
(I.e.
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Day of the week
-
WedDay of the week
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Time
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20:05~20:45
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Name of facility
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Studio
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Responsible
-
(I.e.
-
Day of the week
-
ThuDay of the week
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Time
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10:00~10:40
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Name of facility
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Studio
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Responsible
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Takenouchi
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Day of the week
-
SatDay of the week
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Time
-
18:20~19:00
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Name of facility
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Studio
-
Responsible
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R.I.E.
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Day of the week
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DayDay of the week
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Time
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13:45~14:25
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Name of facility
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Studio
-
Responsible
-
(I.e.
CSLive/Lati Lati
It is a fat burning program that allows you to enjoy "music", "choreography", "atmosphere", and "skill improvement" of multiple dance genres such as Latin and HIPHOP.
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Day of the week
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TueDay of the week
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Time
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11:00~11:40
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Name of facility
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Studio
-
Responsible
-
REC
Yoga Pilates
Hot Feel Yoga
Central sports original easy yoga performed at the much-talked-about HOT studio. Far infrared rays warm the body from the core and make it easier to move.
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Day of the week
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TueDay of the week
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Time
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21:00~21:40
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Name of facility
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Studio
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Responsible
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Sone
yoga
It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.
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Day of the week
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TueDay of the week
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Time
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13:10~13:50
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Name of facility
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Studio
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Responsible
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Kira
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Day of the week
-
WedDay of the week
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Time
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10:30~11:10
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Name of facility
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Studio
-
Responsible
-
REC
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Day of the week
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WedDay of the week
-
Time
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21:00~21:40
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Name of facility
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Studio
-
Responsible
-
Kuno
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Day of the week
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DayDay of the week
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Time
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15:00~15:40
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Name of facility
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Studio
-
Responsible
-
(I.e.
Hot yoga
It is a yoga that is carefully done at the much-talked-about HOT studio. Far infrared rays warm the body from the core, making it easier to move and flexible.
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Day of the week
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ThuDay of the week
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Time
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20:30~21:10
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Name of facility
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Studio
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Responsible
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Fujikawa
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Day of the week
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FriDay of the week
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Time
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20:15~20:55
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Name of facility
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Studio
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Responsible
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Sone
Pilates
A method with a history of 100 years, we prepare the muscles deep in the body (inner muscles) to be supple and strong. Tone your body and improve your posture.
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Day of the week
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TueDay of the week
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Time
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10:00~10:40
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Name of facility
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Studio
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Responsible
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Iwaki
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Day of the week
-
WedDay of the week
-
Time
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13:30~14:00
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Name of facility
-
Studio
-
Responsible
-
(I.e.
Conditioning/Relaxation
*Club only/Bareton
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Day of the week
-
ThuDay of the week
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Time
-
12:00~12:40
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Name of facility
-
Studio
-
Responsible
-
Takenouchi