Gym
Gym small group exercise
Gym Sumo/Power Core Core strength
By strengthening the trunk, which is the core of the body, this program aims to move the body efficiently and create a body that is less likely to get tired.
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Day of the week
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FriDay of the week
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Time
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10:35~10:45
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Name of facility
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Studio
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Responsible
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(I.e.
gym sumo/body balance up
By training the upper body with various training methods, this program strengthens weak areas (front or back) and balances the entire body.
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Day of the week
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SatDay of the week
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Time
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12:40~12:50
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Name of facility
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Studio
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Responsible
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And
Gymnastics together Beginners
Let's do some simple exercises together.
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Day of the week
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DayDay of the week
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Time
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10:40~10:55
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Name of facility
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Studio
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Responsible
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Iijima
gym sumo/belly shape Beginners
Master the correct way to train your abdominal muscles and create a core that can firmly support your body.
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Day of the week
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TueDay of the week
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Time
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10:15~10:30
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Name of facility
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Studio
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Responsible
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Shimizu
Gym Sumo/Stretching together Beginners
We all do some basic stretching. Recommended for those who want to know how to stretch effectively!
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Day of the week
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MonthDay of the week
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Time
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10:20~10:30
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Name of facility
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Studio
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Responsible
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Kudo
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.