Gym
Conditioning/Relaxation
Gym Sumo/Easy Stretch
A program that stretches the whole body and improves flexibility. There is also an element of brain training, so even those who have not exercised for a long time can participate with peace of mind.
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Day of the week
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WedDay of the week
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Time
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20:50～21:00
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Name of facility
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Studio
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Responsible
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Iijima
Gym small group exercise
Gym Sumo/Power Core Core strength
By strengthening the trunk, which is the core of the body, this program aims to move the body efficiently and create a body that is less likely to get tired.
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Day of the week
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FriDay of the week
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Time
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10:35～10:45
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Name of facility
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Studio
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Responsible
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(I.e.
Gym Sumo/Muscle training together
I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!
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Day of the week
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TueDay of the week
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Time
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12:20～12:35
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Name of facility
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Studio
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Responsible
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(I.e.
Gym Sumo/Stretching together Beginners
We all do some basic stretching. Recommended for those who want to know how to stretch effectively!
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Day of the week
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MonthDay of the week
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Time
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10:20～10:30
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Name of facility
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Studio
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Responsible
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Kudo
Gymsumo/Easy muscle training
This is a short lesson held in a gym with a small number of participants. The class aims to tone the whole body through various exercises. You can participate casually in a short time.
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Day of the week
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DayDay of the week
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Time
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12:00～12:10
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Name of facility
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Studio
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Responsible
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Iijima
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.