Gym small group exercise

Gym Sumo/Power Core Core strength

By strengthening the trunk, which is the core of the body, this program aims to move the body efficiently and create a body that is less likely to get tired.

Day of the week

FriDay of the week

Time

10:35~10:45

Name of facility

Studio

Responsible

(I.e.

gym sumo/body balance up

By training the upper body with various training methods, this program strengthens weak areas (front or back) and balances the entire body.

Day of the week

SatDay of the week

Time

12:40~12:50

Name of facility

Studio

Responsible

And

Gymnastics together Beginners

Let's do some simple exercises together.

Day of the week

DayDay of the week

Time

10:40~10:55

Name of facility

Studio

Responsible

Iijima

gym sumo/belly shape Beginners

Master the correct way to train your abdominal muscles and create a core that can firmly support your body.

Day of the week

TueDay of the week

Time

10:15~10:30

Name of facility

Studio

Responsible

Shimizu

Gym Sumo/Stretching together Beginners

We all do some basic stretching. Recommended for those who want to know how to stretch effectively!

Day of the week

MonthDay of the week

Time

10:20~10:30

Name of facility

Studio

Responsible

Kudo

contact the club

Central Sports Jimsta Saitama Central (Omiya)

048-851-1221

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.