Studio
Training
Shape pump
A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.
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Day of the week
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MonthDay of the week
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Time
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20:05~20:35
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Name of facility
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Studio
-
Responsible
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Kuroe
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Day of the week
-
SatDay of the week
-
Time
-
16:45~17:25
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Name of facility
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Studio
-
Responsible
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Motegi
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Day of the week
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DayDay of the week
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Time
-
14:30~15:10
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Name of facility
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Studio
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Responsible
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Hiraoka
Shape Pump POWER
This is a step-up class for Shape Pump. In addition to full-body strength training, it is structured around speed and repetitions, and is recommended for those who want to concentrate on training efficiently in a short amount of time and who want to challenge their limits.
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Day of the week
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FriDay of the week
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Time
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20:10~20:40
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Name of facility
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Studio
-
Responsible
-
Motegi
X-CORE FIGHTING
We aim to burn fat in a short time by combining high-intensity training that raises the heart rate with simple fighting motions, and is conscious of the core (CORE), and combines static and dynamic movements.This program is HILIT (short time, high intensity, safe (low impact)).
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Day of the week
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DayDay of the week
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Time
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15:30~16:00
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Name of facility
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Studio
-
Responsible
-
Hiraoka
Fighting exercises
Fight Attack BEAT
Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.
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Day of the week
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MonthDay of the week
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Time
-
19:10~19:50
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Name of facility
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Studio
-
Responsible
-
Kuroe
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Day of the week
-
TueDay of the week
-
Time
-
13:10~13:50
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Name of facility
-
Studio
-
Responsible
-
Hiraoka
Bike exercise
Air Cycle Fitness/Rhythm Ride
Excellent fat burning effect! This bike program is recommended for those who want to sweat exhilaratingly along with the music.
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Day of the week
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TueDay of the week
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Time
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19:55~20:35
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Name of facility
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Studio
-
Responsible
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Kimura
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Day of the week
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DayDay of the week
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Time
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16:15~16:45
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Name of facility
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Studio
-
Responsible
-
Kimura
Dance exercise
Dance wave
Aerobic exercise that moves your body with simple steps while enjoying dance music. It is especially recommended for those who are not good at monotonous exercise.
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Day of the week
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TueDay of the week
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Time
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10:45~11:15
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Name of facility
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Studio
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Responsible
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Shimizu
ZUMBA(R)
A dance exercise program born in South America that incorporates dance music from around the world, including Latin.
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Day of the week
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MonthDay of the week
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Time
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13:15~13:55
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Name of facility
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Studio
-
Responsible
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Yoshino
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Day of the week
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TueDay of the week
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Time
-
20:50~21:30
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Name of facility
-
Studio
-
Responsible
-
Yamagishi
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Day of the week
-
WedDay of the week
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Time
-
13:25~14:05
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Name of facility
-
Studio
-
Responsible
-
Kawamata
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Day of the week
-
FriDay of the week
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Time
-
12:40~13:20
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Name of facility
-
Studio
-
Responsible
-
Virtue
CSLive/Lati Lati
It is a fat burning program that allows you to enjoy "music", "choreography", "atmosphere", and "skill improvement" of multiple dance genres such as Latin and HIPHOP.
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Day of the week
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WedDay of the week
-
Time
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20:45~21:25
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Name of facility
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Studio
-
Responsible
-
-
Day of the week
-
DayDay of the week
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Time
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11:35~12:05
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Name of facility
-
Studio
-
Responsible
-
Yoga Pilates
Feel yoga Beginners
Based on the world-famous hatha yoga, it is a simple yoga that has been arranged for modern people.Refresh your whole body comfortably with simple poses.
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Day of the week
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MonthDay of the week
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Time
-
14:10~14:50
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Name of facility
-
Studio
-
Responsible
-
Yoshino
Workout yoga
This is an original yoga program of Central Sports that uses your own body weight to train your muscles while repeating the asanas (poses) of the traditional oriental health method "Yoga".
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Day of the week
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FriDay of the week
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Time
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11:50~12:20
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Name of facility
-
Studio
-
Responsible
-
Yoshino
yoga
It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.
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Day of the week
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TueDay of the week
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Time
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11:30~12:10
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Name of facility
-
Studio
-
Responsible
-
Shimizu
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Day of the week
-
WedDay of the week
-
Time
-
10:35~11:05
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Name of facility
-
Studio
-
Responsible
-
Yoshino
-
Day of the week
-
DayDay of the week
-
Time
-
12:30~13:10
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Name of facility
-
Studio
-
Responsible
-
(I.e.
Hot yoga
It is a yoga that is carefully done at the much-talked-about HOT studio. Far infrared rays warm the body from the core, making it easier to move and flexible.
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Day of the week
-
SatDay of the week
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Time
-
17:40~18:20
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Name of facility
-
Studio
-
Responsible
-
sand stamping
Pilates
A method with a history of 100 years, we prepare the muscles deep in the body (inner muscles) to be supple and strong. Tone your body and improve your posture.
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Day of the week
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DayDay of the week
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Time
-
13:30~14:10
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Name of facility
-
Studio
-
Responsible
-
Hiraoka
HOT Pilates
At the much-talked-about HOT studio, we prepare your inner muscles using traditional Pilates techniques. Far infrared rays warm the body from the core and make it easier to move.
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Day of the week
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FriDay of the week
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Time
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21:00~21:30
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Name of facility
-
Studio
-
Responsible
-
(I.e.
Aerobics step
Combination aero
This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.
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Day of the week
-
MonthDay of the week
-
Time
-
11:35~12:15
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Name of facility
-
Studio
-
Responsible
-
Miura (village)
Simple step
This is an aerobic exercise lesson in which you repeat simple movements to go up and down the steps to the music. Effective for burning fat and strengthening legs.
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Day of the week
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FriDay of the week
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Time
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11:00~11:30
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Name of facility
-
Studio
-
Responsible
-
Yoshino
Conditioning/Relaxation
antigravity exercises
Make your daily life easier and more comfortable!It is a simple exercise program with a new sensation that allows you to feel the gravity that cannot be escaped as long as you live on the earth, and how to use it.
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Day of the week
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WedDay of the week
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Time
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12:30~13:00
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Name of facility
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Studio
-
Responsible
-
Forest
*Club only/Bareton
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Day of the week
-
MonthDay of the week
-
Time
-
10:40~11:20
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Name of facility
-
Studio
-
Responsible
-
Toyota
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Day of the week
-
WedDay of the week
-
Time
-
19:10~19:50
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Name of facility
-
Studio
-
Responsible
-
Shiono
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Day of the week
-
SatDay of the week
-
Time
-
12:00~12:30
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Name of facility
-
Studio
-
Responsible
-
Shiono
Physical condition improvement/Health gymnastics
Health exercises Beginners
Move your body moderately in various ways. This class is for people who are not confident in their physical strength and middle-aged and elderly people. Have fun and get into the habit of exercising effortlessly.
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Day of the week
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WedDay of the week
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Time
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11:30~12:10
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Name of facility
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Studio
-
Responsible
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Yoshino
CSLive/Karada Active
By expanding your body's range of motion based on dynamic stretching, you can maintain and improve flexibility and promote blood circulation, and by doing aerobic exercise and strength training, you can expect to maintain and improve your cardiovascular function and muscle strength. This class aims to develop a body that can move actively.
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Day of the week
-
FriDay of the week
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Time
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13:40~14:10
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Name of facility
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Studio
-
Responsible
-
Other schools
Paid session/Pilates
Please contact each club
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Day of the week
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FriDay of the week
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Time
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10:00~10:40
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Name of facility
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Studio
-
Responsible
-
Hiraoka
Centralian Program
Boccia Beginners
Boccia, which is said to be curling on the ground, means "ball" in Italian. It is a simple but profound ball game that uses XNUMX balls.
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Day of the week
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DayDay of the week
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Time
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11:00~11:20
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Name of facility
-
Studio
-
Responsible
-
(I.e.
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.