Studio
Training
CSLive/Aero Circuit
(Exercise intensity: 4.8 METs)
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Day of the week
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ThuDay of the week
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Time
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12:40～13:10
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Name of facility
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Studio
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Responsible
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REC
CSLive/Beauty Project/Hipline
This program uses self-massage, active conditioning, and strength training to shape your hip line.
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Day of the week
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WedDay of the week
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Time
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14:10～14:40
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Name of facility
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Studio
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Responsible
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REC
Dance exercise
CSLive/Lati Lati
This is a fat burning program where you can enjoy the music, choreography, atmosphere, and skill development of multiple dance genres such as Latin and HIPHOP. (Exercise intensity: 3.7 METs)
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Day of the week
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FriDay of the week
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Time
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13:30～14:10
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Name of facility
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Studio
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Responsible
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REC
Conditioning/Relaxation
Relax with Pole
This program uses core poles to adjust the core and aim for a more mobile and functional body.
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Day of the week
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ThuDay of the week
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Time
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13:20～14:00
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Name of facility
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Studio
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Responsible
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Takubo
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.